2 boneless, skinless chicken breasts
2 tbsp orange zest juice of 1 large orange
1/2 tsp five-spice powder
1/8 tsp finely minced fresh ginger
1/8 tsp rice wine vinegar
Mix together zest, juice, five-=spice powder, ginger, and vinegar. Pour
over chicken breasts placed in casserole dish. Preheat oven to 350 degrees.
Cover dish and bake for 40-45 minutes. Serve hot over rice with about a
Tablespoon of juices poured over each serving. Serves 2
Source: Alison Meyer
From: Alison Meyer Date: 07-29-94
Serves: 1
Orange Five-Spice Chicken Recipe provided for you by InformationAboutDiabetes.comThis Orange Five-Spice Chicken recipe is one of our category which lists diabetic Chicken recipes. As we don`t know your special health issues & the guidelines your doctors have given to you, we cannot say for sure that this Orange Five-Spice Chicken recipe is acceptable for you. Still, because the recipe author labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the minimum consideration for the tag `diabetic friendly`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent recipe. Still, this Orange Five-Spice Chicken recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.
Orange Five-Spice Chicken Recipe - Important DisclaimerThis Orange Five-Spice Chicken Recipe comes from the diabetic Chicken recipes section. It would be completely out of the question for us to cook every single one of the diabetic Chicken recipes to make sure that all the recipes are completely modified for diabetics. There are more than 2000 diabetic recipes in it, and to check each recipe at the rate of 4 or 5 a weeek would take nearly 290 weeks. We strongly urge you to check the recipe content with due care to confirm that all of them agree with the nutritional guidelines your nutritionalist has given you. In the event that you find that this Orange Five-Spice Chicken recipe is not appropriate, inform us and we will change or remove the recipe concerned from our recipe site.
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