Orange-Sauced Chicken Stir-Fry Recipe

3/4 lb Chicken breast breast boned skinles
1 cup Unsweetened Orange juice
1 tbsp Cornstarch
1 tbsp Dry sherry
1 tbsp Tamari or soy sauce
1/2 tsp Ground ginger
Nonstick spray coating
4 cup Broccoli flowerets
1/2 cup Onion, sliced
1 tbsp Cooking oil
1 1/3 cup Brown rice, cooked & hot
1/2 Orange, sliced

Rinse chicken; pat dry. Cut the chicken into 1"
pieces. Set aside. For sauce, stir together orange
juice, cornstarch, sherry, tamari sauce, and ground
ginger. Set aside. Spray a cold work or large skillet
with nonstick coating. Preheat wok or skillet over
medium heat. Add broccoli and onion; stir-fry for 2
or 3 minutes. Remove vegetables. Add oil to wok or
skillet. Then, add chicken; stir-fry for 2 to 4
minutes or till tender and no longer pink. Push
chicken from center of wok or skillet.
Stir sauce; add to the center of the wok or skillet.
Cook and stir for 2 minutes more. Return vegetables to
wok or skillet; stir all ingredients together to coat
with sauce. Serve immediately over rice. Garnich w
orange slices. Food Exchanges per serving: 2 LEAN MEAT
EXCHANGES + 1 STARCH/BREAD EXCHANGE 1/2 FRUIT EXCHANGE
+ 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cookbook


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Preparation Time: 0:00

Serves: 4

Is this Orange-Sauced Chicken Stir-Fry Recipe Suitable for Diabetics?

This Orange-Sauced Chicken Stir-Fry recipe comes from our category covering diabetic Chicken recipes. As we don`t know your special health issues and the guidelines your doctors have given you, we we cannot say whether this Orange-Sauced Chicken Stir-Fry recipe is OK for you. Still, as the original author labeled it as `diabetic` it suggest that it at least meets the basic precondition for the label `diabetic`, being low fat and low carb and consequently should be more healthy than the non-diabetic equivalent. For all that, this Orange-Sauced Chicken Stir-Fry recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Orange-Sauced Chicken Stir-Fry Recipe is part of the diabetic Chicken recipes collection. Sadly it is completely inconceivable for us to prepare each of the diabetic Chicken recipes to warrant that all the recipes are 100% acceptable for diabetes sufferers. There are many thousands of diabetic recipes listed, & to check each of them at a rate of one recipe per day would occupy us for 6 years. It would be wise to analyse the ingredients with due care to ensure that all of them are compatible with the nutritional guidelines your nutritionalist has provided. In the event that you feel that this Orange-Sauced Chicken Stir-Fry recipe is not appropriate, please contact us & we will remove the offending recipe from the diabetic recipe collection.

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