One Dish Pork Chop Dinner Recipe

pork chops.jpg

Yields: 8 servings

Ingredients:

  • 8 Pork chops (1/2 inch thick)
  • 1/3 cup All-purpose flour
  • 1/4 cup butter or margarine
  • Salt and pepper to taste
  • 2 cup Apple juice, divided
  • 2 lb Small, red potatoes
  • 1 lb Small, whole onions
  • 1 lb Carrots, peeled cut into 3 inch pie
  • 6 to 8 cups shredded cabbage

Preparation:

  1. Coat pork chops in flour; reserve excess flour.
  2. In a large dutch oven melt butter over medium-high heat.
  3. Brown chops on both sides. Season with pepper and salt (as desired).
  4. Remove and set aside.
  5. Stir reserved flour into pan; cook and stir until paste forms.
  6. Gradually wisk in 1 1/2 cups apple juice; blend until smooth.
  7. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes.
  8. Add potatoes, onions, carrots and remaining apple juice.
  9. Cover and bake 30 minutes longer.
  10. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices.

Diabetic Exchanges:

    One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2 1/2 fat.

Nutrition Information:

    464 calories, 333 mg. sodium, 56 mg. cholesterol, 43 g. carbohydrate, 19 g. protein, 24 g. fat.

Source: Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June '93 Posted by: Jim Bodle 11/93

Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD

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