One-Dish Oven Stew Recipe

3/4 lb boneless beef round steak, trimmed and cubed
1 tbsp cooking oil
4 medium potatoes, unpeeled, cut into - l-inch cubes
5 medium carrots, cut into l 1/2 inch - chunks
1 celery rib, cut into 1 inch - chunks
1 large onion, cut into l inch - chunks
14 1/2 oz chunky
stewed tomatoes
3 tbsp quick-cooking tapioca
1 tsp browning sauce
1/8 tsp pepper, (up to 1/4)
1 cup frozen peas

In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.

Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg

Rita Zagrzebski Eagle River, WI

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Gwanny Who is cooling off in Florida :o} dwaller@frontier.gulf.net ICQ
#3029268

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 1997, converted by MC_Buster.







- - - - - - - - - - - - - - - - - -

Contributor: TOH Down-Home Diabetic Cookbook

Preparation Time: 0:00

Serves: 6

Is this One-Dish Oven Stew Recipe Suitable for Diabetics?

This One-Dish Oven Stew recipe is part of our category covering diabetic Stew recipes. As we don`t know your unique diabetic issues & the advice your nutritionalist has provided, we really can`t say with any degree of certainty that this One-Dish Oven Stew recipe is appropriate for you. Nonetheless, because the original compiler designated it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic requirements, being low fat and low carb and therefore, should be better for your health than a typical non-diabetic recipe. However, this One-Dish Oven Stew recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This One-Dish Oven Stew Recipe is one from the diabetic Stew recipes category. Please understand, it would be totally out of the question for us to check every one of the diabetic Stew recipes to certify that all of them are 100% modified for diabetics. There are thousands of unique recipes in the collection, & to check them all at a rate of one per day would take as long as 290 weeks. We strongly advise you to check the recipe ingredients to verify that all of them agree with the nutritional guidelines your medical advisors have given you. In the event that you think that this One-Dish Oven Stew recipe is not appropriate, please inform us and we will withdraw the recipe concerned from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com