Diabetic Stew Recipes
One-Dish Oven Stew Recipe
Ingredients:
3/4 lb boneless beef round steak, trimmed and cubed
1 tbsp cooking oil
4 medium potatoes, unpeeled, cut into - l-inch cubes
5 medium carrots, cut into l 1/2 inch - chunks
1 celery rib, cut into 1 inch - chunks
1 large onion, cut into l inch - chunks
14 1/2 oz chunky
stewed tomatoes
3 tbsp quick-cooking tapioca
1 tsp browning sauce
1/8 tsp pepper, (up to 1/4)
1 cup frozen peas
Preparation:
In a Dutch oven, brown the steak in oil. Add the next eight ingredients;
cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during
the last minutes of baking.
Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving
Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:
257 mg Fat: 5 gm Cholesterol: 33 mg
Rita Zagrzebski Eagle River, WI
Scanned by Dianne Waller <dwaller@frontier.gulf.net>
Gwanny Who is cooling off in Florida :o} dwaller@frontier.gulf.net ICQ
#3029268
Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 1997, converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
Contributor: TOH Down-Home Diabetic Cookbook
Preparation Time: 0:00
Serves: 6
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One-Dish Oven Stew Recipe provided for you by InformationAboutDiabetes.com
