2 tbsp reduced calorie margarine
4 eggs, separated
1 dash salt
1/2 cup low fat cottage cheese, sieved
1 dash pepper
1 tbsp chervil
Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.
Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.
FROM: Recipes for Diabetics by Billie Little copyright 1972
Serves: 2
Omelet With Cottage Cheese Recipe provided for you by InformationAboutDiabetes.comThis Omelet With Cottage Cheese recipe comes from our collection of tasty diabetic Cheese recipes. Because we know nothing about your specific diabetic concerns & the guidelines your doctor has given you, we really can`t say with certainty that this Omelet With Cottage Cheese recipe is appropriate for you. Nevertheless, because somebody marked it as `diabetic` it hopefully indicates that it at least meets the minimum specification for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be healthier than a typical non-diabetic recipe. Nonetheless, this Omelet With Cottage Cheese recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.
Omelet With Cottage Cheese Recipe - Important DisclaimerThis Omelet With Cottage Cheese Recipe comes from our diabetic Cheese recipes section. Clearly, it is impractical for us to check every one of the diabetic Cheese recipes to warrant that they are all 100% modified for diabetics. We have more than two thousand diabetic recipes in the collection, and to cook every one of them at the rate of one each day would take a lifetime. You are therefore advised to analyse the ingredients with due care to make sure that all the recipes are compatible with the nutritional advice your doctors have offered you. In the event that you suspect that this Omelet With Cottage Cheese recipe have errors, inform us & we will delete the problem recipe from the diabetes friendly recipe collection.
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