Diabetic Vegetable Recipes
Okra And Tomatoes Recipe
Ingredients:
LISA CRAWLEY
TSPN00B
2.00 c Okra
0.25 c Vinegar
2.00 c Tomatoes, cut into 1/8's
1.00 c Onions, coarsely chopped
0.50 c Green Pepper, coarsely chop
Sprig Parsley, chopped
1.00 tb Mint, chopped
1.00 ts Garlic Powder
Salt and Pepper, to taste
Veg. Cooking Spray
Preparation:
Soak okra in vinegar for 5 min. Drain. Pat okra
slightly dry. Combine all ingred. (except vinegar) in
baking dish coated w/ vegetable cooking spray. Cover.
Bake at 350 for 45 min. Yield: 5 servings Exchange: 1
vegetable Calories/serving: 31
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Preparation Time: 0:00
Serves: 5
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Okra And Tomatoes Recipe provided for you by InformationAboutDiabetes.com
