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Okra And Tomatoes Recipe
Okra And Tomatoes Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
LISA CRAWLEY
TSPN00B
2.00 c Okra
0.25 c Vinegar
2.00 c Tomatoes, cut into 1/8's
1.00 c Onions, coarsely chopped
0.50 c Green Pepper, coarsely chop
Sprig Parsley, chopped
1.00 tb Mint, chopped
1.00 ts Garlic Powder
Salt and Pepper, to taste
Veg. Cooking Spray
Soak okra in vinegar for 5 min. Drain. Pat okra
slightly dry. Combine all ingred. (except vinegar) in
baking dish coated w/ vegetable cooking spray. Cover.
Bake at 350 for 45 min. Yield: 5 servings Exchange: 1
vegetable Calories/serving: 31
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Preparation Time: 0:00
Serves: 5
Okra And Tomatoes Recipe provided for you by InformationAboutDiabetes.comIs this Okra And Tomatoes Recipe Suitable for Diabetics?
This Okra And Tomatoes recipe is one of our collection of healthy diabetic Vegetable recipes. Because we know nothing about your individual diabetic problems & the guidelines your doctors have given you, we really cannot say with any degree of certainty that this Okra And Tomatoes recipe is OK for you. Be that as it may, because someone designated it as `diabetic` it suggest that it, at the very least, matches the minimum condition for the tag `diabetic`, being low in carbs and fat, and consequently should be healthier than the non-diabetic equivalent recipe. For all that, this Okra And Tomatoes recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.
Okra And Tomatoes Recipe - Important DisclaimerThis Okra And Tomatoes Recipe is part of our diabetic Vegetable recipes section. Sadly it is out of the question for us to validate each of the diabetic Vegetable recipes to warrant that they are 100% safe for people with diabetes. There are in excess of 2000 diabetic recipes in the collection, & to validate every one of them even at a speed of one every 24 hours would occupy us for more than six years. We strongly advise you to analyse the ingredients with care to ensure that all of them agree with the diabetes nutritional advice your medical advisors have provided. If you think that this Okra And Tomatoes recipe is incorrect, inform us & we will withdraw the recipe concerned from our diabetes friendly recipe collection.
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