Diabetic Breakfast Recipes
Oatmeal Waffles Recipe
Ingredients:
2 cup rolled oats
2 cup water
1 medium banana
1 tbsp raw sugar, or other sweetener
1/4 tsp salt
1 tsp vanilla extract
Preparation:
Place all ingredients in a blender and blend until smooth. Let stand a few
minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook
for 10 minutes without lifting !
the lid.
Per serving:
390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in
oats) 10 g fiber
(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal
waffles are substantial and slightly moist, a bit like eating oatmeal with
a crunchy crust. They are easy to prepare and contain no added fat.
Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002
Recipe of The Week
MC formatted using MC Buster 2.0f & SNT on 5/9/98
- - - - - - - - - - - - - - - - - -
Contributor: Food for Life" by Neal Barnard, M.D.
Preparation Time: 0:00
Serves: 2
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Oatmeal Waffles Recipe provided for you by InformationAboutDiabetes.com
