Oatmeal Waffles Recipe

2 cup rolled oats
2 cup water
1 medium banana
1 tbsp raw sugar, or other sweetener
1/4 tsp salt
1 tsp vanilla extract

Place all ingredients in a blender and blend until smooth. Let stand a few
minutes; if batter becomes too thick, add enough additional water to make
batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook
for 10 minutes without lifting !
the lid.

Per serving:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in
oats) 10 g fiber

(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal
waffles are substantial and slightly moist, a bit like eating oatmeal with
a crunchy crust. They are easy to prepare and contain no added fat.

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002

Recipe of The Week

MC formatted using MC Buster 2.0f & SNT on 5/9/98





- - - - - - - - - - - - - - - - - -

Contributor: Food for Life" by Neal Barnard, M.D.

Preparation Time: 0:00

Serves: 2

Is this Oatmeal Waffles Recipe Suitable for Diabetics?

This Oatmeal Waffles recipe is part of our collection of diabetic Breakfast recipes. Because we have no knowledge of your special health concerns and the guidelines your health advisors have given you, we can`t say for certain that this Oatmeal Waffles recipe is appropriate for you. Even taking that into consideration, because the compiler marked it as `diabetic` it hopefully suggest that it at least covers the basic specification for the label `diabetic`, being low in carbs and fat, and should be more healthy than a standard recipe. All the same, this Oatmeal Waffles recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Oatmeal Waffles Recipe is one from the diabetic Breakfast recipes category. It is totally unthinkable for us to check every one of the diabetic Breakfast recipes to verify that they are completely modified for diabetics. Our diabetic recipe site has thousands of diabetic recipes in the collection, and to validate them all even at a rate of 4 or 5 a weeek would take more than 72 months. You should analyse the recipe content with care to ensure that they are compliant with the nutritional guidelines your medical team has offered you. In the event that you find that this Oatmeal Waffles recipe is not safe for diabetics, then tell us and we will modify or remove it from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com