Diabetic Pancake Recipes
Oatmeal Pancakes Recipe
Ingredients:
MMMMMMIX TOGETHER
1 1/2 cup Oatmeal
1/2 cup Whole wheat flour
MD BOWL
2 tsp Baking powder
1 tsp Cinnamon
BEAT IN
1 cup Low-fat milk
1 Egg
1 tbsp Oil
1/4 cup Raisins
Preparation:
Lightly oil a frying pan and spoon batter on by tablespoon turning
when the top bubbles.
The pancakes are great for lunch sandwishes too. The oatmeal ones are
especially good with peanut butter.
Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1
FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO:
18gm; FAT: 12gm; CAR: 76gm;
Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
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Preparation Time: 0:00
Serves: 9
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Oatmeal Pancakes Recipe provided for you by InformationAboutDiabetes.com
