Oatmeal Bran Bread Recipe

1 cup Oatmeal
2 cup Water
1/4 cup Light or dark molasses
2 tbsp Vegetable oil
1/2 tsp Salt
1 Pk active dry yeast (1 tbsp)
1/2 cup Warm water (110-115 F)
1 cup Bran
1/4 cup Soy flour
1/2 cup Wheat germ
3 cup Whole wheat flour

Cook the oatmeal according to directions in 2 c water. Add the
molasses oil and salt. Cool to lukewarm. dissolve the yeast in the
warm water and add to the oatmeal mixture. stir in the bran, soy
flour, and wheat germ. Beat in the whole wheat flour, adding a little
at a time, until the dough is stiff. Knead the dough on a floured
surface until itis smooth and elastic. Cover with a damp towl and
let rise in a warm place in a lightly oiled bowl until doubles in
bulk. Punch down and knead again until smooth and elastic. Divide the
dough into two loaves. Shape and put into lightly oiled bread pans .
Let rise until doubled. Bake in a 375 degree oven about 40 minutes,
or until brown and sounds hollow when tapped on top. Remove from pan
immediately and cool on wire rack. Food energy per slice (1/15 of 1
loaf): 79 calories.



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Preparation Time: 0:00

Serves: 2

Is this Oatmeal Bran Bread Recipe Suitable for Diabetics?

This Oatmeal Bran Bread recipe is part of our category covering diabetic Bread recipes. As we have no knowledge of your individual diabetic problems & the guidelines your doctor has provided, we can`t say for certain that this Oatmeal Bran Bread recipe is OK for you. Be that as it may, because the compiler labeled it as `diabetic` it should indicate that it at least matches the minimum specification for the label `diabetic`, being low in fat and carbohydrates and therefore, should be healthier than a standard recipe. However, this Oatmeal Bran Bread recipe must only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Oatmeal Bran Bread Recipe comes from the diabetic Bread recipes category. It would be totally impractical for us to hand check each of the diabetic Bread recipes to make sure that they are 100% safe for diabetes sufferers. Our diabetic recipe collection has thousands of individual recipes in the collection, & to prepare them all at one recipe per day would occupy us for nearly six years. You are therefore advised to check the recipe ingredients with due care to verify that they agree with the dietary advice your medical advisors have offered you. If you feel that this Oatmeal Bran Bread recipe is unsuitable, then let us know and we will withdraw it from the site.

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