Oatmeal-Blueberry Muffins No.2 Recipe

1.00 c +2 TBS All-purpose flour
6.00 oz Uncooked regular oats
1.00 tb Baking powder
Sugar substitute to equal
2.00 tb Sugar
0.50 ts Salt
1.00 c Skim milk
1.00 Egg
0.25 c Vegetable oil
1.00 c Fresh blueberries
Vegetable cooking spray
1.00 ts Ground cinnamon

Combine flour, oats, baking powder, sugar
substitute, and salt in a medium bowl; make a well in
center of mixture.
Combine milk, egg, and oil; add to dry
ingredients, stirring just until moistened. Gently
fold in blueberries.
Spoon batter into muffis pans coated with cooking
spray, filling two-thirds full. Sprinkle cinnamon
over muffins, and bake at 425 degrees F. for 20 to 25
minutes or until lightly browned. Makes 1 dozen
muffins.

Nutritional information per muffin: calories -
127, protein - 3 gm., fat - 5 gm., carbohydrates - 16
gm., cholesterol - 26 mg., fiber - trace, sodium - 300
mg. Diabetic Exchanges: Starch - 1, Fat - 1.

FROM: All New Cookbook for Diabetics and Their
Families by University of Alabama at Birmingham
copyright 1988



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Preparation Time: 0:00

Serves: 12

Is this Oatmeal-Blueberry Muffins No.2 Recipe Suitable for Diabetics?

This Oatmeal-Blueberry Muffins No.2 recipe is one of our collection of tasty diabetic Muffin recipes. Because we know nothing about your specific health concerns and the guidelines your doctor has offered you, we really can`t say with certainty that this Oatmeal-Blueberry Muffins No.2 recipe is OK for you. All the same, because the compiler designated it as `diabetic` it suggest that it, at the very least, matches the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be healthier than the non-diabetic equivalent recipe. Despite that, this Oatmeal-Blueberry Muffins No.2 recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Oatmeal-Blueberry Muffins No.2 Recipe is part of our diabetic Muffin recipes category. Please understand, it would be totally unfeasible for us to hand check every one of the diabetic Muffin recipes to ensure that they are all 100% modified for diabetes sufferers. Our site has more than two thousand unique recipes in the collection, and to cook them all even at a speed of one each day would take nearly six years. You should analyse the nutritional content with care to confirm that they are compliant with the diabetes nutritional advice your nutritionalist has provided. In the event that you find that this Oatmeal-Blueberry Muffins No.2 recipe is not appropriate, then please let us know and we will modify or remove the problem recipe from our site.

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