Oatmeal-Blueberry Muffins Recipe

1 cup +2 tb all-purpose flour
6 oz uncooked regular oats
1 tbsp baking powder
2 tbsp sugar or sugar substitute to equal, 2 tb sugar
1/2 tsp salt
1 cup skim milk
1 egg
1/4 cup vegetable oil
1 cup fresh blueberries
1 vegetable cooking spray
1 tsp ground cinnamon

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffis pans coated with cooking spray, filling
two-thirds full. Sprinkle cinnamon over muffins, and bake at 425?F. for
20 to 25 minutes or until lightly browned. Makes 1 dozen muffins.

PER SERVING (1 Muffin):
Calories: 127
Protein: 3 gm
Fat: 5 gm
Carbohydrates: 16 gm
Cholesterol: 26 mg
Fiber: Trace
Sodium: 300 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

Serves: 12

Is this Oatmeal-Blueberry Muffins Recipe Suitable for Diabetics?

This Oatmeal-Blueberry Muffins recipe is part of our collection of tasty diabetic Muffin recipes. As we don`t know your individual health problems and the guidelines your doctors have offered you, we really cannot say with any degree of certainty that this Oatmeal-Blueberry Muffins recipe is acceptable for you. Nonetheless, as the compiler labelled it as `diabetic` it should indicate that it, if nothing else, complies with the minimum specification for the tag `diabetic`, being low in carbs & fat, and therefore, should be healthier than the non-diabetic equivalent. Even taking that into consideration, this Oatmeal-Blueberry Muffins recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Oatmeal-Blueberry Muffins Recipe is part of our diabetic Muffin recipes section. It would be unfeasible for us to validate every one of the diabetic Muffin recipes to ensure that all the recipes are totally safe for people with diabetes. Our diabetic recipe site has more than 2000 recipes in the collection, & to prepare every one of them even at a speed of one each day would take nearly 290 weeks. Our advice is to check the ingredients with care to ensure that all of them are compatible with the dietary advice your nutritionalist has provided. If you think that this Oatmeal-Blueberry Muffins recipe is not safe for sufferers of diabetes, then tell us & we will delete the problem recipe from our site.

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