Oatmeal-Banana Muffins Recipe

3 cup Whole Wheat Flour
3/4 cup Rolled Oats
1 tbsp Baking Powder
1/2 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg
1 tbsp Sugar
1 Egg
2 tbsp Vegetable Oil
1 1/2 cup Lowfat Milk
1 small Banana, cubed
1/4 cup Sunflower Seeds, toasted

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

- - - - - - - - - - - - - - - - - -

Serves: 12

Is this Oatmeal-Banana Muffins Recipe Suitable for Diabetics?

This Oatmeal-Banana Muffins recipe is one of our category which contains diabetic Muffin recipes. As we don`t know your peculiar health conditions and the advice your health advisors have given you, we can`t say with any degree of certainty that this Oatmeal-Banana Muffins recipe is OK for you. Even taking that into consideration, as someone labeled it as `diabetic` it suggest that it, at the very least, complies with the minimum specification for the label `diabetic friendly`, being low fat and low carbohydrate and consequently should be better for your health than a normal recipe. Nonetheless, this Oatmeal-Banana Muffins recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Oatmeal-Banana Muffins Recipe comes from the diabetic Muffin recipes category. Obviously, it is out of the question for us to validate each of the diabetic Muffin recipes to warrant that all the recipes are 100% adapted for diabetics. We have in excess of two thousand diabetes friendly recipes in it, & to check each of them even at one every 24 hours would take more than 6 years. You should read the ingredients carefully to make sure that all the recipes comply with the nutritional advice your medical advisors have provided. In the event that you think that this Oatmeal-Banana Muffins recipe is unsuitable for diabetics, please inform us and we will remove it from the collection.

Follow and Share InformationAboutDiabetes.com