Oat Bran Muffins Recipe

2 1/4 cup Oat bran Cereal, uncooked
1/4 cup Nuts, chopped
1/4 cup Raisins
2 tsp Baking powder
1/2 tsp Salt
3/4 cup Skim milk
1/4 cup Honey
2 Eggs, beaten
2 tbsp Vegetable oil

Pre heat oven 425. Coat 12 medium-size muffin cups
with vegetable oil or line with paper baking cups. In
large bowl combine Oat Bran cereal, nuts, raisins,
baking powder, and salt. Add remaining ingredients;
mix just until dry ingredients are moistened. Fill
prepared muffin cups almost full. Bake 15-17 minutes
or until golden brown. Serve warm.

Food Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT
EXCHANGE

CHO: 14; PRO: 3g; FAT: 5g; CAL: 114; Low-sodium diets:
Omit salt.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 12

Is this Oat Bran Muffins Recipe Suitable for Diabetics?

This Oat Bran Muffins recipe is one of our collection of tasty diabetic Muffin recipes. As we know nothing about your specific health problems & the advice your medical team has offered you, we we cannot say whether this Oat Bran Muffins recipe is suitable for you. All the same, as the original author marked it as `diabetic` it should indicate that it, if nothing else, complies with the basic requirements, being low in carbohydrates & fat, and consequently should be more healthy than the non-diabetic equivalent. For all that, this Oat Bran Muffins recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Oat Bran Muffins Recipe is one from our diabetic Muffin recipes collection. Clearly, it is inconceivable for us to hand check every one of the diabetic Muffin recipes to establish that all of them are totally acceptable for diabetics. Our diabetic recipe site has over two thousand recipes listed, & to validate them all at one recipe every day would occupy us for more than 290 weeks. Our advice is to read the nutritional content with care to verify that all the recipes agree with the dietary advice your nutritionalist has given you. If you feel that this Oat Bran Muffins recipe is incorrect, then please let us know and we will change or remove it from the recipe site.

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