Nutty Rice Loaf Recipe

Nonstick vegetable spray
1 1/2 cup Cooked brown rice
1 cup Zucchini shredded
1/4 cup Onion, chopped
1/2 cup Wheat germ
1/4 cup Walnuts, chopped
1 cup Med. cheddar cheese shredded
3 Eggs, lightly beaten
1/2 tsp Thyme
1/2 tsp Marjoram
1/4 tsp Black pepper

My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.

Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol

Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94



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Preparation Time: 0:00

Serves: 6

Is this Nutty Rice Loaf Recipe Suitable for Diabetics?

This Nutty Rice Loaf recipe is one of our collection of diabetic Rice recipes. Because we have no knowledge of your precise health problems & the advice your nutritionalist has given to you, we really can`t say for sure that this Nutty Rice Loaf recipe is appropriate for you. Be that as it may, because the compiler marked it as `diabetic` it indicates that it, at the very least, meets the basic specification for the label `diabetic friendly`, being low in carbs and fat, and as a result should be more healthy than the non-diabetic equivalent. However, this Nutty Rice Loaf recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Nutty Rice Loaf Recipe is part of our diabetic Rice recipes collection. Please understand, it would be out of the question for us to cook each of the diabetic Rice recipes to make sure that all of them are totally safe for people with diabetes. Our diabetic recipe site has more than two thousand individual recipes in the collection, and to prepare each of them at one every 24 hours would occupy us for 290 weeks. We strongly advise you to check the recipe ingredients with care to ensure that all of them comply with the nutritional guidelines your medical team has provided. In the event that you think that this Nutty Rice Loaf recipe is unsuitable for diabetics, please let us know & we will delete the offending recipe from the site.

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