Diabetic Soup Recipes
New England Soup Recipe
Ingredients:
1.00 Onion, chopped
2.00 cl Garlic, minced
1.00 Carrot, sliced
1.00 Green pepper, diced
1.00 c Broccoli, diced
1.00 cn Tomatoes (16oz), low-sodium
; drained
1.00 cn Tomato sauce (8oz), low- so
0.50 c Macaroni, uncooked
1.00 cn Pinto beans (16oz)
2.00 c -water
1.00 tb Oregano
1.50 ts Black pepper
1.50 ts Basil
Preparation:
1. In a large non-stick pot, saute, saute onion amd
garlic, until soft. 2. Stir in the remainding
ingredients and cook until vegetables are tender and
macaroni is cooked. Stir frequently. 3. Serve piping
hot.
Serving size: 1 cup Nutritional info per serving: 201
cal; 11g pro, 1g fat, 39g carb Exchanges: 2 starch, 2
vegetable
Source: The UCSD Healthy Diet for Diabetes
LISA_POOH@DELPHI.COM L.CRAWFORD1@GENIE.GEIS.COM Lisa
Crawford
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Preparation Time: 0:00
Serves: 6
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New England Soup Recipe provided for you by InformationAboutDiabetes.com
