New England Clam Chowder _ Quick And Easy Dia Recipe

6.00 tb Margarine, or butter
2.00 c Celery, chopped
2.00 cl Garlic, minced
2.00 c Onion, chopped
0.25 c Flour
2.00 c Milk, skim
1.00 c Potatoes, peeled and diced
1.00 lb Clams, fresh or frozen
1.00 ts Salt
1.00 tb Thyme, crumbled

Melt 2 tbs of margarine in a skillet. Add the celery,
garlic and onions and saute over medium heat for 3-5
min., until celery is tender. Melt the remaining
margarine in a large saucepan and stir in flour. Cook
over medium heat for a few minutes, until the mixture
starts to brown. Gradually add the skim milk, stirring
rapidly to prevent lumps from foerming. Add the
potatoes and cook for 10 minutes, stirring
occasionally. Add the sauteed vegetables, clams, thyme
and salt. Simmer until the potatoes are tender.

serving = 192 cal; pro 11g, carb 16g, fat 4g, sodium
482mg. exchanges: 1 low meat + 1 bread + 1/2 milk + 1
vegetable



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Preparation Time: 0:00

Serves: 4

Is this New England Clam Chowder _ Quick And Easy Dia Recipe Suitable for Diabetics?

This New England Clam Chowder _ Quick And Easy Dia recipe is part of our collection of tasty diabetic Chowder recipes. As we have no knowledge of your unique health conditions and the guidelines your nutritionalist has given you, we we have no way of knowing whether this New England Clam Chowder _ Quick And Easy Dia recipe is appropriate for you. Even taking that into consideration, because the original author labeled it as `diabetic` it indicates that it at least complies with the basic precondition for the label `diabetic`, being low in carbohydrates and fat, and as a result should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this New England Clam Chowder _ Quick And Easy Dia recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

This New England Clam Chowder _ Quick And Easy Dia Recipe is one from our diabetic Chowder recipes section. Sadly it is hardly possible for us to prepare each of the diabetic Chowder recipes to verify that all of them are 100% modified for people with diabetes. There are in excess of two thousand diabetic recipes listed, and to cook each of them at a rate of 7 recipes per week would take almost six years. You should analyse the nutritional content with care to confirm that they agree with the nutritional advice your medical team has offered you. If you find that this New England Clam Chowder _ Quick And Easy Dia recipe is not appropriate for sufferers of diabetes, then kindly let us know & we will change or remove the problem recipe from the recipe site.

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