1 lb nectarines, pitted & cubed
1/2 cup sweet red pepper, chopped
1/4 cup green onions, thinly sliced
1/4 cup vegetable oil(or less)
2 tbsp lime juice
1 tbsp cider vinegar
1/4 tsp salt
1/8 tsp black pepper, ground
1 leaf lettuce
Combine nectarines, red pepper and onions in a small bowl. Whisk together
oil, lime juice, wine vinegar, salt and pepper. Pour over nectarine
mixture. Refrigerate. Mound on lettuce to serve.
Nutrient Value Per Serving: 178 Calories, 1 g Protein, 14 g Fat, 14 g
Carbohydrate, 137 mg Sodium, 0 mg Cholesterol.
Exchanges: 1 Fruit, 3 Fat.
Recipe from "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Serves: 4
Nectarine Salad Recipe provided for you by InformationAboutDiabetes.comThis Nectarine Salad recipe comes from our category which lists diabetic Salad recipes. Because we are unaware of your individual health problems & the guidelines your doctor has offered you, we can`t say for certain that this Nectarine Salad recipe is OK for you. Even taking that into account, as the original author designated it as `diabetic` it indicates that it, at the very least, covers the minimum consideration for the tag `diabetic friendly`, being low in carbs & fat, and consequently should be better for your health than the non-diabetic equivalent recipe. All the same, this Nectarine Salad recipe should only be used if you understand your own condition and are happy that the nutritional contents are safe for you.
Nectarine Salad Recipe - Important DisclaimerThis Nectarine Salad Recipe is part of the diabetic Salad recipes section. Obviously, it would be completely out of the question for us to prepare each of the diabetic Salad recipes to warrant that they are all 100% safe for diabetes sufferers. Our site has many thousands of recipes in the collection, and to cook each of them even at 7 recipes per week would occupy us for as long as 6 years. You should read the recipe ingredients with care to make sure that all of them are compatible with the diabetes nutritional guidelines your doctors have given you. If you find that this Nectarine Salad recipe is wrong, inform us and we will delete the offending recipe from our site.
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