Nadine's Bbq Sauce Recipe

6 tbsp prepared mustard
6 tbsp light ketchup
1 tbsp Worcestershire sauce
1 1/2 tsp dried minced onion flakes
1 1/2 tsp brown sugar substitute, (Sugartwin)

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm;
Sodium - 516mg; and Cholesterol - 0

The accompanying article states that [t]hese sauces are high in sodium.
(no kidding) consider using lemon juice, lime juice or vinegar if you like.
As for me, I'm adding 1 tablespoon of red pepper sauce.

It was reprinted in the May/June 1992 edition of Diabetes In The News at
page 23 and was originally published 1987 in volume 3 of the ADA Family
Cookbook.







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Is this Nadine's Bbq Sauce Recipe Suitable for Diabetics?

This Nadine's Bbq Sauce recipe is one of our collection of diabetic Sauce recipes. As we don`t know your peculiar health conditions & the advice your nutritionalist has offered you, we really can`t say with any degree of certainty that this Nadine's Bbq Sauce recipe is acceptable for you. Despite that, as the recipe author designated it as `diabetic` it hopefully indicates that it at least meets the minimum condition for the tag `diabetic`, being low fat and low carb and as a result should be better for your health than a standard recipe. Nonetheless, this Nadine's Bbq Sauce recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Nadine's Bbq Sauce Recipe is part of our diabetic Sauce recipes collection. It would be totally unthinkable for us to hand check every single one of the diabetic Sauce recipes to make sure that all the recipes are 100% OK for diabetics. Our site has more than two thousand recipes in it, & to prepare every one of them even at one each day would occupy us for as long as 290 weeks. It would be wise to analyse the nutritional content with due care to make sure that all the recipes are compliant with the dietary guidelines your doctor has given you. In the event that you feel that this Nadine's Bbq Sauce recipe has errors, please let us know & we will modify or remove it from the site.

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