Mushroon Sauce Recipe

1 cup mushrooms, (stem/pieces)
1 cup beef broth
1 pinch pepper
2 tsp all purpose flour
1 tsp cornstarch
2 tbsp water
1 vegetable oil or butter

Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a
boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into
water to form a smooth paste or shake together in a small screw-top jar.
Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.

Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories

Posted by Jane Knox

Serves: 4

Is this Mushroon Sauce Recipe Suitable for Diabetics?

This Mushroon Sauce recipe is one of our collection of diabetic Sauce recipes. Because we are unaware of your precise diabetic problems and the guidelines your doctors have given to you, we we have no way of knowing whether this Mushroon Sauce recipe is OK for you. Even taking that into consideration, as someone labeled it as `diabetic` it hopefully suggest that it at least meets the basic specification for the label `diabetic friendly`, being low fat and low carb and therefore, should be better for your health than a typical non-diabetic recipe. Despite that, this Mushroon Sauce recipe should only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

This Mushroon Sauce Recipe comes from our diabetic Sauce recipes collection. Sadly it would be completely unthinkable for us to cook every single one of the diabetic Sauce recipes to make sure that all the recipes are 100% adapted for diabetes sufferers. Our diabetic recipe site has in excess of two thousand unique recipes in the collection, and to cook each recipe even at a speed of 7 recipes per week would occupy us for 290 weeks. We strongly advise you to read the nutritional content with care to confirm that all the recipes comply with the nutritional guidelines your medical advisors have offered you. In the event that you think that this Mushroon Sauce recipe has errors, please inform us and we will delete the problem recipe from our diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com