Diabetic Sauce Recipes
Mushroon Sauce Recipe
Ingredients:
1 cup mushrooms, (stem/pieces)
1 cup beef broth
1 pinch pepper
2 tsp all purpose flour
1 tsp cornstarch
2 tbsp water
1 vegetable oil or butter
Preparation:
Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a
boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into
water to form a smooth paste or shake together in a small screw-top jar.
Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.
Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories
Posted by Jane Knox
Serves: 4
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Mushroon Sauce Recipe provided for you by InformationAboutDiabetes.com
