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Mushroom Vegetable Soup Recipe
Ingredients:
1 lb Mushrooms, fresh
2 tbsp Margarine, divided
1 cup Carrot, finely chopped
1 cup Celery, finely chopped
1 cup Onion, finely chopped
1 Garlic, clove minced
13 3/4 oz Can condensed beef broth
2 cup Water
1/4 cup Tomato paste
2 tsp Parsley flakes or
1/4 cup Fresh parsley, minced
1 Bay leaf
1/2 tsp Ground pepper, freshly
2 tbsp Dry sherry
Wash mushrooms; slice half of them and set aside.
Chop remaining mushrooms and saute them in 1 tb
margarine in a large pot. Add all the vegetables
(except the sliced mushrooms) and cook 6-7 minutes,
stirring often. Stir in all other ingredients except
the mushrooms, the remaining margarine, and the
sherry. Simmer, covered, for 1 hour. Puree soup in
the blender or food proscessor fitted with steel
blade. Saute the sliced mushrooms in the remaining 1
tb of margarine. Return pureed soup to pot; and
sauteed mushrooms and sherry. Reheat over moderate
heat, stirring.
Food Exchanges per serving: 2 VEGETABLES EXCHANGES + 1
FAT EXCHANGE
CHO: 12g; PRO: 5g; FAT: 5g; CAL: 108;
Low-sodium diets: Omit salt. Substitute unsalted
beef broth and unsalted margarine.
Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess, R.D.,M.S. and Katharine Middleton
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 6
Mushroom Vegetable Soup Recipe provided for you by InformationAboutDiabetes.comIs this Mushroom Vegetable Soup Recipe Suitable for Diabetics?
This Mushroom Vegetable Soup recipe comes from our category covering diabetic Soup recipes. As we have no knowledge of your precise health conditions & the guidelines your nutritionalist has given you, we cannot say for sure that this Mushroom Vegetable Soup recipe is suitable for you. Even taking that into account, as someone marked it as `diabetic` it hopefully suggests that it, at the very least, meets the minimum consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and therefore, should be healthier than a typical non-diabetic recipe. Nevertheless, this Mushroom Vegetable Soup recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.
Mushroom Vegetable Soup Recipe - Important DisclaimerThis Mushroom Vegetable Soup Recipe is part of our diabetic Soup recipes section. Clearly, it is totally out of the question for us to prepare every one of the diabetic Soup recipes to make certain that they are totally acceptable for people with diabetes. We have in excess of two thousand unique recipes in it, and to validate every one of them at a rate of one recipe per day would occupy us for more than six years. We strongly advise you to analyse the ingredients carefully to ensure that all the recipes are compatible with the dietary guidelines your medical advisors have offered you. If you feel that this Mushroom Vegetable Soup recipe is not appropriate for diabetics, tell us & we will withdraw the problem recipe from our collection.
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