Diabetic Soup Recipes
Mulligatawny Soup Recipe
Ingredients:
6 cup Chicken broth
1 cup Diced cooked chicken
1 Yellow onion, chopped
1 Apple, cored and chopped
1 Green bell pepper, chopped
2 Carrots, sliced
2 Ribs celery, chopped
1 tsp Salt
2 tsp Curry powder (or up to 4 ts
1/8 tsp Ground nutmeg
2 cup Cooked white or brown rice
Preparation:
This soup originated in India. Mulligatawny means "pepper water."
Serve hot or cold.
Combine all the ingredients in a large saucepan. Cook, uncovered,
over medium heat for 30-40 minutes or until vegetables are tender.
1/8 recipe = 195 calories, 2 low-fat protein, 1 starch, 1 vegetable
exchange, 13 grams protein, 24 grams carbohydrate, 4 grams fat, 427 mg
sodium. Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993
Shared but not tested by Elizabeth Rodier Feb 94
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Preparation Time: 0:00
Serves: 8
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Mulligatawny Soup Recipe provided for you by InformationAboutDiabetes.com
