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Muesli Recipe

Muesli Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup old-fashioned oats
1/2 cup oat bran
1 1/2 cup plain low-fat yogurt
1/2 cup coarsely grated apple
1/2 cup coarsely grated pear
1/3 cup chopped almonds
1/4 cup raisins
1 tbsp honey
1 tsp cinnamon
1/2 tsp nutmeg

Preparation:

In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill
mixture for 30 minutes.
Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.
Makes 6 - 1/2 cup servings.

Nutritional information per serving: calories - 216, protein - 9 gm.,
fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm.,
sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2,
Fruit - 1/2, Fat - 1.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990

Serves: 6

Muesli Recipe provided for you by InformationAboutDiabetes.com

Is this Muesli Recipe Suitable for Diabetics?

This Muesli recipe is part of our category which contains diabetic Breakfast recipes. Because we have no knowledge of your precise health concerns and the advice your doctors have offered you, we cannot say for certain that this Muesli recipe is safe for you. Despite that, because the original compiler labelled it as `diabetic` it should indicate that it at least complies with the minimum condition for the label `diabetic`, being low in carbs and fat, and should be better for your health than a normal recipe. Nevertheless, this Muesli recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

Muesli Recipe - Important Disclaimer

This Muesli Recipe comes from the diabetic Breakfast recipes section. Obviously, it would be totally unfeasible for us to prepare each of the diabetic Breakfast recipes to make sure that all of them are totally acceptable for diabetics. Our site has over two thousand recipes listed, & to validate them all at a rate of 7 per week would take nearly six years. You should check the recipe ingredients with care to make sure that they are compatible with the dietary guidelines your nutritionalist has given you. In the event that you feel that this Muesli recipe is not appropriate, please contact us & we will remove it from the diabetes friendly recipe collection.

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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


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