Muesli Recipe

1 cup old-fashioned oats
1/2 cup oat bran
1 1/2 cup plain low-fat yogurt
1/2 cup coarsely grated apple
1/2 cup coarsely grated pear
1/3 cup chopped almonds
1/4 cup raisins
1 tbsp honey
1 tsp cinnamon
1/2 tsp nutmeg

In a bowl, stir together the oats, oat bran, and yogurt. Cover and chill
mixture for 30 minutes.
Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.
Makes 6 - 1/2 cup servings.

Nutritional information per serving: calories - 216, protein - 9 gm.,
fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm.,
sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2,
Fruit - 1/2, Fat - 1.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990

Serves: 6

Is this Muesli Recipe Suitable for Diabetics?

This Muesli recipe is part of our category which contains diabetic Breakfast recipes. Because we have no knowledge of your precise health concerns and the advice your doctors have offered you, we cannot say for certain that this Muesli recipe is safe for you. Despite that, because the original compiler labelled it as `diabetic` it should indicate that it at least complies with the minimum condition for the label `diabetic`, being low in carbs and fat, and should be better for your health than a normal recipe. Nevertheless, this Muesli recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Muesli Recipe comes from the diabetic Breakfast recipes section. Obviously, it would be totally unfeasible for us to prepare each of the diabetic Breakfast recipes to make sure that all of them are totally acceptable for diabetics. Our site has over two thousand recipes listed, & to validate them all at a rate of 7 per week would take nearly six years. You should check the recipe ingredients with care to make sure that they are compatible with the dietary guidelines your nutritionalist has given you. In the event that you feel that this Muesli recipe is not appropriate, please contact us & we will remove it from the diabetes friendly recipe collection.

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