Diabetic Tuna Recipes
Moroccan Tuna With Herb Salsa Recipe
Ingredients:
1 tuna steak, (5-oz)
1/2 tsp extra-virgin olive oil
1 small lemon, peeled seeded pith - removed and chopped
1 small lime, peeled seeded pith - removed and chopped
1 tbsp chopped green onions
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
3 tbsp unsweetened orange juice
1/8 tsp salt
1 tsp extra-virgin olive oil
2 tsp sugar
Preparation:
Set the oven to broil. Lightly coat the tuna steak with the olive oil and
broil for about 3 to 5 minutes on each side, until the flesh is cooked
through and flakes easily with a fork.
Combine the remaining ingredients, pour the salsa over the tuna steak, and
serve.
The extra salsa may be stored for 2 to 3 days, covered, in the
refrigerator. It tastes great on broiled or baked chicken, too!
Exchanges: Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Calories --
347 Calories from Fat -- 123 Total Fat -- 14g Saturated Fat -- 3g
Cholesterol -- 52mg Sodium -- 339mg Carbohydrate -- 28g Dietary Fiber -- 5g
Sugars -- 11g Protein -- 33g
Recipe for Friday, 4/24/98
If you don't have access to fresh tuna steaks, substitute drained, canned
tuna and serve as a cold dish.
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
- - - - - - - - - - - - - - - - - -
Contributor: http://www.diabetes.org/recipes
Preparation Time: 0:00
Serves: 1
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Moroccan Tuna With Herb Salsa Recipe provided for you by InformationAboutDiabetes.com
