Diabetic Vegetarian Recipes
Mock Sausage And Peppers Recipe
Ingredients:
1 tbsp vegetable oil +
1 tsp vegetable oil
1/2 cup green pepper, finely minced
1/2 cup onion, finely minced
1 1/4 lb ground turkey
1/4 tsp ground sage
1/4 tsp dried thyme
1/4 tsp dried marjoram
1/8 tsp ground savory
1/4 tsp pepper
1/2 tsp fennel seeds, crushed
1/4 tsp salt
Preparation:
Heat oil in skillet, add peppers and onions and cook until tender, about 10
minutes. Cool. Combine peppers and onions with turkey and remaining
ingredients, mixing well. Chill an hour or so to blend flavors. Form into 8
thin patties. Cook in nonstick skillet until lightly browned on both sides.
Per serving: 26g protein, 19g fat, 3g carb., 271mg sodium, 95mg chol., 284
calories.
Serves: 4
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Mock Sausage And Peppers Recipe provided for you by InformationAboutDiabetes.com
