Mixed Green Salad Recipe

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Mixed Green Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 small head boston, =or=-
1 small head bibb lettuce
4 green onions, sliced
4 leaves escarole
1 small bunch of chicory
1/4 cup red pepper dressing

Preparation:

Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 20mg; FAT: 0g; Source: The Light & Easy
Diabetes Cusinie by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Serves: 4

Mixed Green Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Mixed Green Salad Recipe Suitable for Diabetics?

This Mixed Green Salad recipe comes from our collection of diabetic Salad recipes. As we are ignorant of your exact medical concerns and the guidelines your health advisors have provided, we are unable to say with any degree of certainty that this Mixed Green Salad recipe is OK for you. Even taking that into consideration, as the original author labeled it as `diabetic` it hopefully suggests that it, at the very least, complies with the minimum specification for the label `diabetic`, being low in fat and carbs and should be better for your health than a typical non-diabetic recipe. For all that, this Mixed Green Salad recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

Mixed Green Salad Recipe - Important Disclaimer

This Mixed Green Salad Recipe is one from the diabetic Salad recipes collection. Please understand, it is too much for us to hand check every one of the diabetic Salad recipes to make sure that all of them are totally safe for diabetics. Our site has more than 2000 unique recipes in it, & to check each of them even at a speed of 7 per week would take almost six years. We strongly advise you to analyse the recipe ingredients to confirm that they comply with the dietary advice your doctor has given you. In the event that you find that this Mixed Green Salad recipe is incorrect, let us know and we will delete it from our diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.