Mini Pancakes With Strawberry Sauce Recipe

1.00 c Skim milk
1.00 Egg white
1.00 ts Vanilla
1.00 c All-purpose flour
1.50 ts Baking powder
1.00 pn Salt
1.00 pn Cinnamon
1.00 ts Canola oil
0.50 c Low-fat yogurt

STRAWBERRY SAUCE

1.00 pk Frozen strawberries - (unsweetened)
0.50 c Water
1.00 tb Granulated sugar
2.00 ts Cornstarch

Strawberry Sauce: In saucepan over medium-high heat,
bring strawberries, water, sugar and cornstarch to
boil; cook for 1 minute or until thickened.

In bowl, beat milk, egg white and vanilla. Add flour,
baking powder, salt and cinnamon; beat mixture just
until blended.

Heat snall nonstick skillet until drop of water
sizzles on it. Lightly brush skillet with oil. For
each pancake, pour 2 tbsp batter onto skillet. Cook
for 1 minute; turn and cook for 30 seconds. Keep warm.
Repeat with remaining batter; brushing skillet with
oil as required. Spoon Strawberry Sauce over pancakes;
garnish with yogurt. Makes 12 pancakes, 6 servings.
Per serving: about 145 calories, 5 g protein, 1 g fat,
27 g carbohydrate.

1 Starchy Choice 1/2 Milk Choice (2%) 1 Fruit &
Vegetable Choice

From: KAITLIN YOUNG



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Preparation Time: 0:00

Serves: 6

Is this Mini Pancakes With Strawberry Sauce Recipe Suitable for Diabetics?

This Mini Pancakes With Strawberry Sauce recipe is one of our collection of healthy diabetic Pancake recipes. As we don`t know your precise diabetic problems & the advice your doctor has given you, we are unable to say with any degree of certainty that this Mini Pancakes With Strawberry Sauce recipe is suitable for you. Be that as it may, as the recipe author labelled it as `diabetic` it hopefully indicates that it at least covers the minimum specification for the label `diabetic`, being low in carbs and fat, and as a result should be more healthy than the non-diabetic equivalent recipe. Even taking that into consideration, this Mini Pancakes With Strawberry Sauce recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.

This Mini Pancakes With Strawberry Sauce Recipe is one from our diabetic Pancake recipes category. Obviously, it is completely inconceivable for us to cook every single one of the diabetic Pancake recipes to ensure that they are all totally safe for diabetics. We have over 2000 recipes in it, & to prepare each recipe at 7 recipes per week would take nearly 290 weeks. It would be wise to read the nutritional content to confirm that all the recipes are compatible with the nutritional guidelines your doctor has offered you. In the event that you think that this Mini Pancakes With Strawberry Sauce recipe is unsuitable for diabetics, then let us know & we will modify or remove the recipe concerned from the site.

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