Mini Breakfast Quiches Recipe

4 oz diced green chilies
2 oz diced pimentos, drained
3 cup precooked white rice
2 egg substitute equivalents
1/3 cup skim milk
1/2 tsp cumin
1 dash salt and pepper
1 cup low-fat cheddar cheese

Preheat the oven to 400 degrees. In a large mixing bowl, combine the
chilies, pimentos, rice, eggs, milk, cumin, salt, pepper and 1/2 cup of the
cheese. Spoon mixture evenly into muffin cups and sprinkle with remaining
cheese. Bake for 12 to 15 minutes or until set. Carefully remove the
quiches from the pan, arrange on a platter and serve.

Exchanges: Starch/Bread Exchange -- 1

Calories -- 88 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 1g
Cholesterol -- 7mg Sodium -- 98mg Carbohydrate -- 13g Dietary Fiber -- 0g
Sugars -- 1g Protein -- 5g

Recipe for Saturday, 3/21/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quick-to-fix, good-for-you main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 12 servings/Serving size: 1 muffin cup You can also serve these
mini quiches as an appetizer.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 27,
1998.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 12

Is this Mini Breakfast Quiches Recipe Suitable for Diabetics?

This Mini Breakfast Quiches recipe is one of our category which contains diabetic Breakfast recipes. Because we are ignorant of your individual medical problems & the advice your health advisors have given to you, we really cannot say for certain that this Mini Breakfast Quiches recipe is acceptable for you. All the same, because somebody marked it as `diabetic` it suggests in theory, that it at least complies with the minimum condition for the label `diabetic`, being low in fat and carbs and as a result should be better for you than a standard recipe. Even taking that into account, this Mini Breakfast Quiches recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Mini Breakfast Quiches Recipe comes from the diabetic Breakfast recipes section. Clearly, it is impossible for us to hand check each of the diabetic Breakfast recipes to verify that they are all completely acceptable for people with diabetes. Our site has over two thousand recipes listed, and to cook them all at one every 24 hours would occupy us for 6 years. You should analyse the ingredients to confirm that all of them agree with the dietary advice your doctor has offered you. In the event that you suspect that this Mini Breakfast Quiches recipe is not safe for diabetics, then please send us an e-mail and we will withdraw it from the diabetes friendly recipe collection.

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