Diabetic Soup Recipes
Minestrone Soup Recipe
Ingredients:
1 tsp vegetable oil
1 lb ground beef, (lean)
1 cup onion, chopped
1 cup celery, chopped
1 cup green pepper, chopped
1 cup zucchini, chopped
1 cup cabbage, shredded
1 cup potatoes, diced
1 cup carrots, sliced
1 can tomatoes, (28 oz)
6 cup water
2 tsp salt
1 tsp worcestershire sauce
1/4 tsp pepper
2 bay leaves
1 can red kidney beans, (14 oz)
1/2 cup elbow macaroni
1 parmesan cheese, optional
Preparation:
Wipe deep heavy opt with oil. Add meat, stir to break apart and cook until
brown. Drain off fat. Add onion, celery, green pepper, zucchini, cabbage,
potatoes, carrots, tomatoes, water, salt, wocestershire sauce, pepper and
bay leaves. Stir until well combined. Bring to a boil; reduce heat and
simmer covered, for one hour. Add kidney beans and macarone and cook 30
minutes. Ladle into warm soup bowls and sprinkle each with parmesan cheese
if desired.
Makes 14 services (14 cups) 1 serving = 1 cup; 1 protein choice; 1 starchy
choice; 16 g carbohydrate; 10 g protein; 3 g fat; 550 kilojoules; 131
calories;
Posted by Jane Knox
Serves: 14
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Minestrone Soup Recipe provided for you by InformationAboutDiabetes.com
