Microwave Mexican Vegetable Stew Recipe

2.00 md Onions, about 1/2 lb., peel
1.00 sm Eggplant, about 1/2 lb., cu
1.00 md Zucchini, about 1/4 lb., cu
1.00 md Yellow summer squash, about
11.00 md Red bell pepper, about 5 o
1.00 tb Seeded and minced fresh jal
2.00 ts Olive oil
2.00 sm Tomatoes, about 6 oz., seed
0.50 ts Crushed dried oregano
0.25 ts Ground cumin
0.13 ts Freshly ground pepper or to
1.00 tb Tomato paste
0.25 ts Salt - optional
3.00 tb Chopped fresh cilantro (fre

SOURCE: The Joslin Diabetes Gourmet Cookbook by
Bonnie Sanders Polin, Ph. D., and Frances Townder
Giedt, copyright 1993, ISBN #0-553-08760-6.. Formatted
into MM by Ursula R. Taylor.
A quick and easy microwave recipe that uses the
abundant squash and tomatoes that issue from a late
summer garden.
In a large deep microwave-size casserole, place
onions, eggplant, zucchini, summer squash, red bell
pepper, and jalapeno. Drizzle with olive oil; stir to
distribute oil.
Cover and microwave on HIGH for 10 minutes, stirring
twice during cooking. Remove cover and stir in
tomatoes, oregano, cumin, pepper, and tomato paste.
Microwave, uncovered, on HIGH, for 12 to 15 minutes,
until vegetables are tender. Stir in salt and
cilantro. Let sit for at least 30 minutes before
serving to allow flavors to blend.
Makes 8 servings.
Per 1/2 cup serving: calories - 45, protein - 1 g,
carbohydrate - 8 g, fat - 1 g, calories from fat -
20%, dietary fiber - 1 g, cholesterol - 0 mg, sodium -
88 mg, potassium - 280 mg. Joslin Exchanges: 1
vegetable.



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Preparation Time: 0:00

Serves: 8

Is this Microwave Mexican Vegetable Stew Recipe Suitable for Diabetics?

This Microwave Mexican Vegetable Stew recipe is part of our category which contains diabetic Stew recipes. Because we don`t know your peculiar diabetic problems and the guidelines your nutritionalist has given you, we we can`t say whether this Microwave Mexican Vegetable Stew recipe is safe for you. All the same, as the original author labelled it as `diabetic` it should indicate that it, if nothing else, complies with the basic condition for the tag `diabetic friendly`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent. Even taking that into account, this Microwave Mexican Vegetable Stew recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Microwave Mexican Vegetable Stew Recipe comes from our diabetic Stew recipes category. Sadly it is totally out of the question for us to check each of the diabetic Stew recipes to make certain that all of them are 100% modified for diabetics. Our diabetic recipe site has more than two thousand recipes in it, and to prepare every one of them at a rate of 4 or 5 a weeek would occupy us for nearly 290 weeks. We strongly urge you to analyse the recipe ingredients with care to make sure that they are compatible with the dietary advice your nutritionalist has offered you. In the event that you feel that this Microwave Mexican Vegetable Stew recipe is not safe for diabetics, please let us know & we will withdraw it from our collection.

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