Microwave Chicken Recipe

1 2 1/2 lb broil-fryer chicken
1/2 tsp salt (optional)
1/4 tsp ground sage
3/4 cup orange juice
1/2 cup dry white wine

Wash chicken well. Remove all skin and visible fat with a sharp knife and
cut into pieces. You should have 2 breast halves, 2 thighs, 2 wings, 2
legs, and the back. Freeze wings, back, and neck for use for making broth
later. Discard the giblets or give them to someone who isn't worried about
cholesterol. Place the remaining pieces in an 8 or 9 inch dish suitable
for use in the microwave. Sprinkle salt and sage evenly over the chicken.
Pour orange juice and wine over chicken pieces. Cover with plastic wrap or
wax paper and cook on high for 5 minutes. Reduce heat to simmer and cook
for 15-20 minutes or until tender.
Serve hot with a little bit of the juice. Serve 1 breast or 1 leg and 1
thigh per serving. Note: If you prefer to use a conventional oven, cover
the pan tightly with aluminum foil and bake at 325F for 45min-1hour or
until the chicken is tender. If you prefer, you can remove the foil the
last 15 minutes to allow the chicken to brown a little. 1 serving = 3 lean
meat, 1/2 bread calories = 185

Serves: 4

Is this Microwave Chicken Recipe Suitable for Diabetics?

This Microwave Chicken recipe is part of our category which contains diabetic Chicken recipes. As we know nothing about your particular health problems & the advice your doctors have offered you, we really cannot say with any degree of certainty that this Microwave Chicken recipe is OK for you. Nevertheless, as the original author designated it as `diabetic` it suggests that it at least meets the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and as a result should be more healthy than a normal recipe. For all that, this Microwave Chicken recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Microwave Chicken Recipe is part of our diabetic Chicken recipes category. Please understand, it is inconceivable for us to prepare every single one of the diabetic Chicken recipes to make certain that they are 100% safe for diabetes sufferers. We have many thousands of diabetic recipes listed, & to validate each of them at the rate of 4 or 5 a weeek would occupy us for more than 290 weeks. You are therefore advised to analyse the ingredients to verify that all of them comply with the dietary advice your doctors have provided. If you suspect that this Microwave Chicken recipe is unsuitable, inform us & we will remove the problem recipe from our diabetic recipe collection.

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