Mexican Goulash Recipe

1/2 lb Lean ground beef
1/2 cup Onion, chopped
1/4 cup Green pepper, chopped
3 cup Tomato juice, Hunt's No Salt
1 1/2 cup Raw macaroni
1/4 tsp Garlic powder
1/4 tsp Pepper
1/4 tsp Chili powder

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious meal.

Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.



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Preparation Time: 0:00

Serves: 4

Is this Mexican Goulash Recipe Suitable for Diabetics?

This Mexican Goulash recipe is part of our category covering diabetic Beef recipes. Because we are unaware of your peculiar diabetic conditions & the guidelines your nutritionalist has offered you, we we cannot say whether this Mexican Goulash recipe is suitable for you. Be that as it may, because somebody labeled it as `diabetic` it hopefully suggests that it, at the very least, covers the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and so should be better for you than a standard recipe. Even taking that into account, this Mexican Goulash recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Mexican Goulash Recipe is one from the diabetic Beef recipes collection. It is totally unthinkable for us to prepare every one of the diabetic Beef recipes to make certain that all the recipes are totally acceptable for people with diabetes. There are more than two thousand recipes listed, & to cook every one of them at a rate of one recipe per day would take as long as 72 months. Our advice is to read the recipe ingredients with care to verify that they comply with the diabetes nutritional advice your doctors have provided. If you find that this Mexican Goulash recipe is not appropriate, then tell us and we will remove it from the collection.

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