Mexican Goolash Recipe

1/2 lb Lean ground beef
1/2 cup Onion, chopped
1/4 cup Green pepper, chopped
3 cup Tomato juice, Hunt's No Salt
1 1/2 cup Raw macaroni
1/4 tsp Garlic powder
1/4 tsp Pepper
1/4 tsp Chili powder

Add Macaroni to boiling water and cook for 7 minutes.
Cook the first 3 ingredients in cast-iron skillet
until meat is brown and vegetables are tender. Drain
off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.

Note: Served with a salad, this makes a delicious
meal.

Nutrients per serving: Calories 323, fat 11g,
cholesterol 49mg, carbohydrate 36g, sodium 64mg.

Exchanges: Bread 2, Meat 2, Vegetable 1.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net


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Preparation Time: 0:00

Serves: 4

Is this Mexican Goolash Recipe Suitable for Diabetics?

This Mexican Goolash recipe is part of our collection of healthy diabetic Beef recipes. Because we are unaware of your particular medical problems and the guidelines your medical team has provided, we really can`t say with certainty that this Mexican Goolash recipe is suitable for you. Despite that, as the original author labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the basic condition for the tag `diabetic`, being low in carbs and fat, and as a result should be more healthy than a typical non-diabetic recipe. Still, this Mexican Goolash recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Mexican Goolash Recipe comes from our diabetic Beef recipes collection. Please understand, it would be unthinkable for us to hand check every one of the diabetic Beef recipes to ensure that all of them are totally acceptable for people with diabetes. We have in excess of 2000 diabetic recipes in it, and to validate them all at one recipe per day would occupy us for 290 weeks. You are therefore advised to check the ingredients with care to ensure that all of them comply with the diabetes nutritional advice your doctors have offered you. In the event that you think that this Mexican Goolash recipe is unsuitable for diabetics, tell us & we will withdraw the problem recipe from the diabetes friendly recipe collection.

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