Mexican Cornbread Recipe

1 cup yellow cornmeal
1/2 cup unbleached white flour
1 tsp baking powder
2 tbsp sugar
2 eggs, beaten
1 cup evaporated skim milk
1/2 cup minced onion
2 jalapeno peppers, minced
6 oz shredded low-fat cheddar cheese
1 cup corn
1 tbsp canola oil

Preheat the oven to 350 degrees. Combine the cornmeal, flour, baking
powder, and sugar in a medium bowl.

In a large bowl, combine the remaining ingredients. Stir in the cornmeal
mixture. Pour into an 8x8-inch nonstick pan and bake until browned, about
35 to 40 minutes.

6 servings/Serving size: 1 2-inch square

Exchanges: Fat Exchange -- 1 Very Lean Meat Exchange -- 1 Calories -- 331
Calories from Fat -- 78 Total Fat -- 9g Saturated Fat -- 3g Cholesterol --
87mg Sodium -- 264mg Carbohydrate -- 43g Dietary Fiber -- 3g Sugars -- 10g
Protein -- 19g

Recipe for Friday, 6/26/98

All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Mexican Cornbread Recipe Suitable for Diabetics?

This Mexican Cornbread recipe is one of our category which lists diabetic Bread recipes. As we are unaware of your special medical issues and the advice your health advisors have given to you, we really can`t say for sure that this Mexican Cornbread recipe is appropriate for you. For all that, because the original compiler labelled it as `diabetic` it suggest that it at least covers the basic condition for the label `diabetic`, being low in fat and carbohydrates and so should be healthier than the non-diabetic equivalent. For all that, this Mexican Cornbread recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Mexican Cornbread Recipe is one from our diabetic Bread recipes section. It is impracticable for us to cook every one of the diabetic Bread recipes to make certain that they are completely adapted for diabetics. Our diabetic recipe site has over two thousand diabetic recipes in it, and to validate each recipe at a rate of one every 24 hours would take as long as six years. We strongly urge you to read the recipe content carefully to confirm that they are compatible with the diabetes nutritional advice your doctor has provided. If you suspect that this Mexican Cornbread recipe has errors, then please let us know & we will delete the recipe concerned from the diabetes friendly recipe collection.

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