Mexican Corn Chowder Recipe

1.00 tb Corn oil
1.00 c Onion, chopped
1.00 cl Garlic, minced
0.25 c Hot yellow chile, chopped
0.50 c Bell pepper, chopped
1.00 c Tomatillos, diced or sub gr
2.00 c Corn kernals
2.00 c Vegetable stock
Salt and pepper to taste
2.00 c Milk, skim
0.25 c Red bel pepper, diced

In a non-stick saucepan, heat oil; add onion and
garlic; cook until softened. Add chile, green bell
pepper, tomatillos, corn and vegetable stock. Cook 10
~ 15 minutres. Season with salt and pepper. Remove
about 1 to 1 1/2 c of the soup and cool slightly.
Placw in a blender or food processer fitted with a
metal blade and process until pureed. Return to
saucepan containing Vegetables and add milk. Heat to
just a simmer. Serve in warm soup bowls and garnish
with diced bell pepper.

Per serving: 100 cal. 20g carb, 5g pro, 84mg Na, 1g
fat Exchanges: 1 veg, 1 starch/bread %fat = 11%



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Preparation Time: 0:00

Serves: 6

Is this Mexican Corn Chowder Recipe Suitable for Diabetics?

This Mexican Corn Chowder recipe is part of our category which contains diabetic Chowder recipes. As we are unaware of your precise medical issues & the advice your doctors have provided, we can`t say for certain that this Mexican Corn Chowder recipe is safe for you. Still, because the original compiler marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic precondition for the label `diabetic`, being low in carbs & fat, and consequently should be healthier than the non-diabetic equivalent recipe. Still, this Mexican Corn Chowder recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Mexican Corn Chowder Recipe comes from our diabetic Chowder recipes collection. Please understand, it is unthinkable for us to check every single one of the diabetic Chowder recipes to make sure that they are 100% safe for people with diabetes. There are many thousands of individual recipes in it, & to cook them all at a rate of one recipe every day would take almost 72 months. We strongly advise you to analyse the recipe content with due care to ensure that all the recipes are compatible with the diabetes nutritional guidelines your medical team has provided. In the event that you find that this Mexican Corn Chowder recipe is not appropriate, then kindly let us know and we will withdraw the recipe concerned from the collection.

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