Mexican Chicken And Noodles Recipe

2 (3 oz.) chicken breasts without ski, boneless
1 1/2 cup chicken broth, fat-free
cooking spray, non-fat
1 green bell pepper, chopped
1 medium onion, chopped
1/4 cup chicken broth, fat-free
1 tsp crushed garlic
1 can (10 oz.) diced tomatoes and chilies
3 tbsp flour
1 tbsp Molly McButter?
8 slice American cheese, diced or cut into, pieces,
fat-free
1/4 tsp pepper
salt, to taste
1 package (7 oz.) no yolk noodles or dumpling, cooked

Cook chicken breasts in 1 1/2 cups chicken broth over low heat for 7 to 10
minutes. Cool. Dice chicken breasts adn set aside. Spray large skillet
with
cooking spray and saute green pepper and onion for 3 to 4 minutes over
medium-
low heat. Add 1/4 cup chicken broth and garlic. Continue cooking for 5
minutes. Add tomatoes and chilies.

In a small mixing bowl, whisk together flour, butter, and 1 1/2 cups
chicken
broth until smooth. Pour into skillet and cook, stirring until mixture
thickens. Add cheese, stirring until melted. Season with salt and pepper,
if
desired. Stir noodles and diced chicken into mixture and serve.



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NOTES : Each Serving Provides:
405 calories 2.8g fat 36.8g protein .48g saturated fat 58.3g
carbohydrate
37mg cholesterol

Diabetic Exchanges:
lean meat, 2 vegetable, 1 starch, 2 1/2

Formatted By Tracey 6-12-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Mexican Chicken And Noodles Recipe Suitable for Diabetics?

This Mexican Chicken And Noodles recipe comes from our collection of diabetic Chicken recipes. As we know nothing about your particular diabetic concerns and the guidelines your medical team has given to you, we can`t say for certain that this Mexican Chicken And Noodles recipe is OK for you. Nonetheless, as the compiler labelled it as `diabetic` it should indicate that it, at the very least, meets the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and therefore, should be healthier than a typical non-diabetic recipe. Even taking that into account, this Mexican Chicken And Noodles recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Mexican Chicken And Noodles Recipe is one from the diabetic Chicken recipes category. Please understand, it would be too much for us to check every one of the diabetic Chicken recipes to establish that all the recipes are totally adapted for diabetes sufferers. There are over 2000 diabetic recipes listed, and to prepare each recipe at a rate of one recipe every day would occupy us for more than six years. It would be wise to check the recipe content carefully to make sure that all of them are compliant with the nutritional advice your medical team has provided. In the event that you suspect that this Mexican Chicken And Noodles recipe is not appropriate, then kindly let us know & we will withdraw the problem recipe from our site.

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