1 cup millet, rinsed
2 cup chicken broth
1/8 tsp salt
2 tsp seame oil
1 celery stalk, diced
4 green onions, chopped
8 oz (1 can) water chestnuts, drained and sliced
1 tbsp low-sodium soy sauce
1 pepper to taste
1 tbsp silvered almonds
In a medium-size non-stick, toast millet. Add broth and bring to boil.
Reduce heat and simmer until liquid is absorbed, about 25 minutes. Remove
from heat and let absorbed, about 25 minutes. In a large non-stick
skillet, heat sesame oil. Add celery and green onions; cook 3 minutes,
until just tender. Add water chestnuts and soy sauce; heat through. Stir
in millet. Season with pepper. Garnish with almonds. Makes 4 1/2 cups or 4
servings. Food Exchange per serving: 1 STARCH/BREAD EXCHAGNE + 1 VEGETABLE
EXCHANGE + 1/2 FAT EXCHANGE; CAL: 127; CHO: 0mg; CAR: 22g; PRO: 3g; SOD:
217; FAT: 3g; Source: Light & Easy Diabetes Cusisine by Betty Marks Brought
to you and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Mellow Millet Recipe provided for you by InformationAboutDiabetes.comThis Mellow Millet recipe comes from our collection of healthy diabetic Rice recipes. Because we know nothing about your unique diabetic conditions and the advice your medical team has provided, we are unable to say for sure that this Mellow Millet recipe is acceptable for you. All the same, as someone labeled it as `diabetic` it suggests that it at least meets the minimum condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be more healthy than the non-diabetic equivalent. For all that, this Mellow Millet recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.
Mellow Millet Recipe - Important DisclaimerThis Mellow Millet Recipe is one from our diabetic Rice recipes category. Sadly it would be impractical for us to cook each of the diabetic Rice recipes to ensure that they are totally OK for diabetics. We have more than two thousand unique recipes in the collection, & to validate every one of them at one every 24 hours would occupy us for nearly 290 weeks. You should read the recipe content carefully to verify that all of them are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Mellow Millet recipe is not appropriate for sufferers of diabetes, then kindly let us know and we will modify or remove the problem recipe from our diabetic recipe collection.
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