SALAD
4 tomatoes, thinly sliced
1 large cucumber
1/4 cup black olives, sliced
1/4 cup scallions, thinly sliced
1 cup celery, sliced
1/4 cup mint, chopped
3 tbsp parsley, chopped
2 cl garlic, minced
DRESSING
1/4 cup olive oil
2 tbsp lemon juice
3/4 tsp salt
1 black pepper, to taste
Place tomatoes in a large serving dish. Peel the cucumber. Halve
lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining
salad ingredients, toss & set aside.
DRESSING: Whisk together all the dressing ingredients in a small bowl. Pour
this dressing over the salad, toss gently & refrigerate until ready to use.
"Vegetarian Gourmet" Summer, 1994
Serves: 6
Mediterranean Tomato Salad Recipe provided for you by InformationAboutDiabetes.comThis Mediterranean Tomato Salad recipe is part of our category which contains diabetic Salad recipes. As we are ignorant of your peculiar medical problems & the guidelines your health advisors have provided, we cannot say with any degree of certainty that this Mediterranean Tomato Salad recipe is acceptable for you. Despite that, as the recipe author designated it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum specification for the label `diabetic`, being low in carbs and fat, and so should be better for you than a standard recipe. Even taking that into consideration, this Mediterranean Tomato Salad recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.
Mediterranean Tomato Salad Recipe - Important DisclaimerThis Mediterranean Tomato Salad Recipe is part of our diabetic Salad recipes category. Please understand, it would be totally out of the question for us to hand check every single one of the diabetic Salad recipes to certify that they are totally OK for people with diabetes. There are more than two thousand diabetes friendly recipes in the collection, & to validate each recipe at one recipe every day would take as long as 290 weeks. It would be wise to check the ingredients with due care to confirm that they comply with the dietary guidelines your medical team has provided. If you find that this Mediterranean Tomato Salad recipe is wrong, then tell us & we will withdraw the offending recipe from the diabetes friendly recipe collection.
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