Diabetic Lamb Recipes
Mediterranean Grilled Lamb Recipe
Ingredients:
3 1/2 tbsp red onion, minced
1 tbsp olive oil, plus 1 teaspoon
2 tbsp balsamic vinegar, plus 2 teaspoons
2 cloves garlic, minced
2 tsp fresh basil, minced
salt and pepper, to taste
4 lamb chops, (5 ounce)
Preparation:
Combine all ingredients except lamb chops, then add the lamb chops and
marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb
chops until done as desired.
Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol
101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.
Exchanges: 3 Lean Meat.
The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
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NOTES : Prep: 5 min, Marinate: 3:00, Cook: 10 min.
Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:00
Serves: 4
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Mediterranean Grilled Lamb Recipe provided for you by InformationAboutDiabetes.com
