Meatballs Recipe

2 cup lean ground round (15% fat)
1/4 cup prepared bread crumbs
1 tsp salt
1 1/2 cup buttermilk
3/4 cup instant rice
1 tsp diet margarine
1 cup water
1/2 tsp arrowroot

Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two dozen
meatballs (about 1" thick). In large skillet, brown meatballs in margarine
on all sides; pour water over; cover tightly. Boil until rice is tender and
meat is cooked (about 30 minutes). Remove from skillet. Mix remaining 1 cup
buttermilk with arrowroot to form smooth paste; stir into liquid remaining
in skillet. Stirring constantly, cook until gravy is thick (do not boil).
Return meatballs to pan and gently heat. Serve with gravy. Food Exchange
per serving: 1 LEAN-MEAT EXCHANGE (2 MEATBALLS) + 1/2 BREAD EXCHANGE; + 1/4
NONFAT MILK EXCHANGE; + 1/2 FAT EXCHANGE; CAL: 135 Source: Recipes for
Diabetics by Billie Little Brought to you and yours via Nancy O'Brion and
her Meal-Master

Serves: 6

Is this Meatballs Recipe Suitable for Diabetics?

This Meatballs recipe is one of our category which contains diabetic Beef recipes. As we know nothing about your unique diabetic problems and the advice your doctor has provided, we really cannot say for certain that this Meatballs recipe is appropriate for you. Despite that, because the recipe author labeled it as `diabetic` it suggest that it, if nothing else, complies with the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be better for your health than a typical non-diabetic recipe. Be that as it may, this Meatballs recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Meatballs Recipe comes from our diabetic Beef recipes category. Clearly, it would be impractical for us to cook every one of the diabetic Beef recipes to warrant that all the recipes are 100% modified for people with diabetes. We have more than 2000 recipes in it, & to prepare each recipe even at a speed of one per day would occupy us for more than 6 years. We strongly advise you to check the recipe ingredients with care to verify that they are compatible with the nutritional advice your nutritionalist has offered you. In the event that you find that this Meatballs recipe is not safe for sufferers of diabetes, inform us and we will change or remove the offending recipe from our site.

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