Meat-Filled Dumplings Recipe

4.00 c All-purpose flour
1.50 c Water
0.50 lb Ground round
2.00 ts Low-sodium soy sauce
1.00 ts Sherry
2.00 c Fresh chopped spinach OR
1.00 c Frozen spinach thawed
1.00 ts Grated fresh ginger
0.25 c Finely minced water chestnu
2.00 x Green onions chopped

Mix flour and water. Add more water a teaspoon
at a time until dough cleans bowl. Turn it out on a
floured board; knead smooth. Wrap in plastic wrap, and
set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and
dry fresh spinach, or dry frozen spinach. Combine
with ground beef and remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter.
Cut or break into 1 inch sections. With your hands or
a large glass, flatten each piece into a circle 3
inches in diameter. Place 1 TABLESPOON of filling in
the center of each circle. With a finger dipped in
water, dampen the edge of the circle. Fold the dough
over the filling and press to seal. Brush a nonstick
frying pan with 1/2 teaspoon oil. Place the dumplings
in the pan and brown them on each side. Add enough
broth or water to come up to a third of the height of
the dumplingsl Cover pan tightly, and steam until
water is all gone - about 15 to 20 minutes. Serve
the dumplings hot or cold with sherry or vinegar for
dipping.

FROM: HOLD the Fat, Sugar & Salt by Goldie
Silverman and Jacqueline Williams copyright 1984



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Preparation Time: 0:00

Serves: 8

Is this Meat-Filled Dumplings Recipe Suitable for Diabetics?

This Meat-Filled Dumplings recipe is one of our category which lists diabetic Beef recipes. As we know nothing about your exact health issues & the guidelines your health advisors have provided, we cannot say with any degree of certainty that this Meat-Filled Dumplings recipe is acceptable for you. Despite that, as somebody labelled it as `diabetic` it hopefully suggests that it at least complies with the basic consideration for the label `diabetic`, being low fat and low carb and should be more healthy than a normal recipe. All the same, this Meat-Filled Dumplings recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Meat-Filled Dumplings Recipe comes from the diabetic Beef recipes collection. Obviously, it is impractical for us to validate each of the diabetic Beef recipes to ensure that all of them are 100% modified for people with diabetes. We have thousands of recipes in the collection, & to prepare every one of them at a rate of 7 per week would take more than 290 weeks. It would be wise to read the recipe ingredients with due care to confirm that all the recipes are compliant with the diabetes nutritional guidelines your doctor has provided. If you feel that this Meat-Filled Dumplings recipe is unsuitable for sufferers of diabetes, let us know & we will remove it from our site.

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