Diabetic Beef Recipes

Meat-Filled Dumplings Recipe





Ingredients:

4.00 c All-purpose flour
1.50 c Water
0.50 lb Ground round
2.00 ts Low-sodium soy sauce
1.00 ts Sherry
2.00 c Fresh chopped spinach OR
1.00 c Frozen spinach thawed
1.00 ts Grated fresh ginger
0.25 c Finely minced water chestnu
2.00 x Green onions chopped



Preparation:

Mix flour and water. Add more water a teaspoon
at a time until dough cleans bowl. Turn it out on a
floured board; knead smooth. Wrap in plastic wrap, and
set aside for 20 minutes.
Brown and drain ground beef of all fat. Wash and
dry fresh spinach, or dry frozen spinach. Combine
with ground beef and remaining ingredients. Mix well.
Form dough into a long roll 1 inch in diameter.
Cut or break into 1 inch sections. With your hands or
a large glass, flatten each piece into a circle 3
inches in diameter. Place 1 TABLESPOON of filling in
the center of each circle. With a finger dipped in
water, dampen the edge of the circle. Fold the dough
over the filling and press to seal. Brush a nonstick
frying pan with 1/2 teaspoon oil. Place the dumplings
in the pan and brown them on each side. Add enough
broth or water to come up to a third of the height of
the dumplingsl Cover pan tightly, and steam until
water is all gone - about 15 to 20 minutes. Serve
the dumplings hot or cold with sherry or vinegar for
dipping.

FROM: HOLD the Fat, Sugar & Salt by Goldie
Silverman and Jacqueline Williams copyright 1984



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

 

 

 

 



[ What is Diabetes ]  [ Type 1 Diabetes ]   [ Type 2 Diabetes ]  
[ Gestational Diabetes ]  [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]

 

Meat-Filled Dumplings Recipe provided for you by InformationAboutDiabetes.com

Home >> Diabetic Recipes >> Beef Recipes

Diabetes

What is Diabetes
Symptoms of Diabetes
Diabetes Management
Diabetic Testing
Type 1 Diabetes
Type 2 Diabtetes
Gestational Diabetes
Diabetic Gift Baskets
Health Insurance for Diabetics
Free Diabetes Supplies
on Medicare

News on Diabetes

Diabetes Drugs

Diabetic Medication
.. Sulfonylureas
.. Meglitinides
.. Biguanides
.. A-G Inhibitors

Diabetic Footcare

Diabetic Footcare
Choosing Diabetic Shoes
Diabetic Socks

Diabetic Nutrition

Diabetic Foods
Diabetic Recipes

Contact Us

Contact Details

Other sites of interest

Diet Recipes Collection
More Diabetic Recipes
Other Resources

NEW
Diabetic Recipes
Diabetes Information

diabetes forum

NEWS FLASH

A Cure for Diabetes gets a little closer !