Maui Burgers Recipe

1 lb Extra-lean ground beef
1 cl Garlic, minced
2 Scallions, minced
1 tsp Fresh ginger, minced
1 tbsp Low-sodium soy sauce
4 slice Fresh Pineapple, or Canned water-packed Un
1 tsp Worcestershire sauce
4 slice 1 oz french bread

Mix the beef, garlic, scallions, ginger, and soy sauce together and
form in 4 patties of equal size about 3/4" thick. Grill or broil 4"
from souce of heat, for 7 minutes for medium-rare turning once. While
burgers are grilling, brush 4 slices of fresh or canned water-packed
unsweetened pineapple with 1 ts Worcestshire sauce. Grill until
pineapple is heated through and seared with grill marks, about 6
minutes (2 minutes for canned pienapple). Serve each patty open-face
ib a 1 oz toasted slice of French bread, topped with grilled slice,
and garnished with 1 tb minced green bell pepper.
Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2
BREAD/STARCH EXHANGES
CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE
CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Maui Burgers Recipe Suitable for Diabetics?

This Maui Burgers recipe is part of our category covering diabetic Burger recipes. As we know nothing about your specific medical conditions and the advice your nutritionalist has given to you, we really can`t say for sure that this Maui Burgers recipe is appropriate for you. However, as the recipe author designated it as `diabetic` it hopefully suggests that it, at the very least, matches the minimum condition for the tag `diabetic friendly`, being low in fat and carbohydrates and consequently should be better for your health than the non-diabetic equivalent. All the same, this Maui Burgers recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Maui Burgers Recipe comes from our diabetic Burger recipes section. Obviously, it would be completely unthinkable for us to prepare each of the diabetic Burger recipes to verify that all the recipes are completely modified for people with diabetes. Our diabetic recipe collection has in excess of two thousand unique recipes in the collection, & to prepare each of them at a rate of 4 or 5 a weeek would take as long as 72 months. You are therefore advised to analyse the ingredients to make sure that all of them are compatible with the nutritional guidelines your doctors have given you. In the event that you feel that this Maui Burgers recipe has errors, then please let us know & we will remove the recipe concerned from our recipe site.

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