Mashed Winter Squash Recipe

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Mashed Winter Squash Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 3/4 lb Winter squash
1/2 tsp Vegetable oil
1 1/2 tbsp Margarine, cut into pieces;
Ground cinnamon for garnish (option

Preparation:

Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the
vegetable oil. Place squash pieces in pan with remove skin from
squash and put squash pulp into a bowl; beat until fluffy; add
margarine and beat it in well. If desired, garnish with sprinkle of
cinnamon.

Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.

Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Mashed Winter Squash Recipe provided for you by InformationAboutDiabetes.com

Is this Mashed Winter Squash Recipe Suitable for Diabetics?

This Mashed Winter Squash recipe comes from our collection of tasty diabetic Squash recipes. Because we have no knowledge of your exact diabetic concerns and the guidelines your doctors have provided, we really can`t say with any degree of certainty that this Mashed Winter Squash recipe is OK for you. Despite that, because the compiler marked it as `diabetic` it hopefully indicates that it, if nothing else, complies with the basic specification for the label `diabetic friendly`, being low in carbs & fat, and as a result should be better for you than a normal recipe. Despite that, this Mashed Winter Squash recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

Mashed Winter Squash Recipe - Important Disclaimer

This Mashed Winter Squash Recipe is one from our diabetic Squash recipes category. Clearly, it would be hardly possible for us to check every one of the diabetic Squash recipes to warrant that all of them are totally modified for diabetes sufferers. Our diabetic recipe collection has thousands of diabetic recipes in it, & to prepare them all even at a speed of 7 per week would take nearly 72 months. It would be wise to check the ingredients carefully to verify that they comply with the dietary advice your nutritionalist has given you. If you think that this Mashed Winter Squash recipe is not safe for diabetics, then please inform us and we will change or remove it from the diabetic recipe collection.

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