Diabetic Squash Recipes
Mashed Winter Squash Recipe
Ingredients:
1 3/4 lb Winter squash
1/2 tsp Vegetable oil
1 1/2 tbsp Margarine, cut into pieces;
Ground cinnamon for garnish (option
Preparation:
Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard. Score yellow meaty part of each quarter
with a knife. Brush bottom of a shallow baking pan with the
vegetable oil. Place squash pieces in pan with remove skin from
squash and put squash pulp into a bowl; beat until fluffy; add
margarine and beat it in well. If desired, garnish with sprinkle of
cinnamon.
Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Mashed Winter Squash Recipe provided for you by InformationAboutDiabetes.com
