Marinated Swordfish Recipe

1 lb swordfish steaks
1 tsp olive oil
1/4 cup white wine
1 tsp basil, dried
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 cloves garlic, Minced, Peeled
4 slice red onion

We had this for dinner tonight. I'm not much of a fish fan, but I
enjoyed this recipe.

Place the swordfish in a non-metallic shallow bowl, baking dish, or a

ziplock bag. Combine next 6 ingredients. Mix the marinade well and
pour it over the swordfish. Marinate, refrigerated for 1 hour,
turning fish several times. Remove swordfish from marinade and place
in a microwave-safe baking dish. Place a slice of red onion on each
steak. Cover securely with plastic wrap. Microwave on high for 5 to
6 minutes. Rotate the baking dish halfway through the cooking
process. Let stand, covered, for 1 minute.



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NOTES : 1 tablespoon fresh basil may be substituted for the dried
herb.
Per serving: 224 calories, 6 g. fat, 25.2% CFF
Diabetic exchanges: 3 lean meat

Contributor: harper@tribeca.ios.com (Robin Carroll-Mann)

Preparation Time: 1:10

Serves: 4

Is this Marinated Swordfish Recipe Suitable for Diabetics?

This Marinated Swordfish recipe comes from our collection of tasty diabetic Fish recipes. Because we know nothing about your unique diabetic issues and the advice your doctor has offered you, we we cannot say that this Marinated Swordfish recipe is safe for you. Even taking that into consideration, as the recipe author labelled it as `diabetic` it hopefully indicates that it, at the very least, matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be healthier than the non-diabetic equivalent recipe. Nonetheless, this Marinated Swordfish recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Marinated Swordfish Recipe is part of the diabetic Fish recipes category. Clearly, it would be completely impracticable for us to check every one of the diabetic Fish recipes to verify that all the recipes are 100% OK for people with diabetes. Our site has in excess of 2000 diabetic recipes in it, and to prepare each recipe even at one each day would occupy us for nearly six years. We strongly advise you to read the ingredients with due care to make sure that all the recipes are compliant with the nutritional guidelines your doctor has offered you. If you suspect that this Marinated Swordfish recipe is not appropriate for sufferers of diabetes, please contact us and we will remove the recipe concerned from our diabetes friendly recipe collection.

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