Diabetic Fish Recipes
Marinated Swordfish Recipe
Ingredients:
1 lb swordfish steaks
1 tsp olive oil
1/4 cup white wine
1 tsp basil, dried
1/4 tsp salt
1/4 tsp pepper
2 tbsp lemon juice
2 cloves garlic, Minced, Peeled
4 slice red onion
Preparation:
We had this for dinner tonight. I'm not much of a fish fan, but I
enjoyed this recipe.
Place the swordfish in a non-metallic shallow bowl, baking dish, or a
ziplock bag. Combine next 6 ingredients. Mix the marinade well and
pour it over the swordfish. Marinate, refrigerated for 1 hour,
turning fish several times. Remove swordfish from marinade and place
in a microwave-safe baking dish. Place a slice of red onion on each
steak. Cover securely with plastic wrap. Microwave on high for 5 to
6 minutes. Rotate the baking dish halfway through the cooking
process. Let stand, covered, for 1 minute.
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NOTES : 1 tablespoon fresh basil may be substituted for the dried
herb.
Per serving: 224 calories, 6 g. fat, 25.2% CFF
Diabetic exchanges: 3 lean meat
Contributor: harper@tribeca.ios.com (Robin Carroll-Mann)
Preparation Time: 1:10
Serves: 4
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Marinated Swordfish Recipe provided for you by InformationAboutDiabetes.com
