Marinated Chinese Hamburgers Recipe

16 oz lean ground beef
2 egg whites
22 scallions, finely chopped green and, white parts incl
4 tsp reduced-sodium soy sauce
1 tbsp cornstarch
2 tsp finely minced garlic
2 tsp finely minced fresh ginger
1 freshly ground pepper to taste

I used ground turkey in this recipe and next time I make it I won't use the
egg whites. I think it made them goopier than they needed to be. I also
used green onions instead of scallions. This was an interesting
recipe--I've never had hamburgers with ginger before and it was a unique
taste!

1. Preheat an outdoor grill or a broiler until hot (I would suggest using
a cooking spray on the broiler pan--I had fun soaking mine!)

2. Combine the ingredients in a large mixing bowl, mix with your hands,
and form into 4 patties.

3. Broil for 2 to 3 minutes per side, or until cooked to the desired
degree of doneness.

4. Serve hot.

The cookbook suggests serving this with Oven-Fried Potatoes, Onions Baked
in Their Skins, and Two-Lettuce Salad with Creamy Horseradish Dressing.

216 calories per serving.

from Make It Easy, Make It Light by Laurie Burrows Grad typed by Tiffany
Hall-Graham

Serves: 4

Is this Marinated Chinese Hamburgers Recipe Suitable for Diabetics?

This Marinated Chinese Hamburgers recipe is one of our category covering diabetic Burger recipes. Because we are ignorant of your individual health conditions and the advice your nutritionalist has provided, we can`t confirm that Marinated Chinese Hamburgers recipe is appropriate for you. For all that, because the original author marked it as `diabetic` it indicates that it, at the very least, matches the minimum condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for you than a standard recipe. Nonetheless, this Marinated Chinese Hamburgers recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Marinated Chinese Hamburgers Recipe comes from the diabetic Burger recipes collection. It would be totally impractical for us to check every one of the diabetic Burger recipes to certify that all of them are totally OK for people with diabetes. Our diabetic recipe site has over two thousand diabetes friendly recipes in it, and to validate each of them even at a speed of 4 or 5 a weeek would take a lifetime. We strongly urge you to check the recipe content to make sure that all of them are compliant with the nutritional advice your nutritionalist has given you. If you find that this Marinated Chinese Hamburgers recipe is not appropriate for sufferers of diabetes, then please let us know and we will remove the recipe concerned from our collection.

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