Diabetic Burger Recipes
Marinated Chinese Hamburgers Recipe
Ingredients:
16 oz lean ground beef
2 egg whites
22 scallions, finely chopped green and, white parts incl
4 tsp reduced-sodium soy sauce
1 tbsp cornstarch
2 tsp finely minced garlic
2 tsp finely minced fresh ginger
1 freshly ground pepper to taste
Preparation:
I used ground turkey in this recipe and next time I make it I won't use the
egg whites. I think it made them goopier than they needed to be. I also
used green onions instead of scallions. This was an interesting
recipe--I've never had hamburgers with ginger before and it was a unique
taste!
1. Preheat an outdoor grill or a broiler until hot (I would suggest using
a cooking spray on the broiler pan--I had fun soaking mine!)
2. Combine the ingredients in a large mixing bowl, mix with your hands,
and form into 4 patties.
3. Broil for 2 to 3 minutes per side, or until cooked to the desired
degree of doneness.
4. Serve hot.
The cookbook suggests serving this with Oven-Fried Potatoes, Onions Baked
in Their Skins, and Two-Lettuce Salad with Creamy Horseradish Dressing.
216 calories per serving.
from Make It Easy, Make It Light by Laurie Burrows Grad typed by Tiffany
Hall-Graham
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Marinated Chinese Hamburgers Recipe provided for you by InformationAboutDiabetes.com
