Marinated Asparagus Recipe

1 1/2 lb Asparagus, fresh =OR=-
10 oz (1 pkg) frozen asparagus
1 tsp Orange peel, finely shredded
1/4 cup Orange juice
1/4 cup Vegetable oil
2 tsp Lemon juice
1 tsp Salt
dash Of cayenne pepper

Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;

Betty Crocker's New American Cooking by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Marinated Asparagus Recipe Suitable for Diabetics?

This Marinated Asparagus recipe comes from our category which contains diabetic Asparagus recipes. As we have no knowledge of your special health conditions & the guidelines your health advisors have provided, we can`t say for certain that this Marinated Asparagus recipe is acceptable for you. Nevertheless, because the original author marked it as `diabetic` it suggest that it at least meets the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and therefore, should be more healthy than a standard recipe. Nonetheless, this Marinated Asparagus recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Marinated Asparagus Recipe is one from the diabetic Asparagus recipes category. Please understand, it is impracticable for us to check every single one of the diabetic Asparagus recipes to verify that they are all totally adapted for diabetics. Our diabetic recipe collection has in excess of 2000 diabetes friendly recipes in the collection, and to validate each of them even at a rate of one recipe every day would occupy us for more than six years. We strongly advise you to read the ingredients with care to ensure that they agree with the dietary guidelines your medical advisors have provided. In the event that you feel that this Marinated Asparagus recipe is not appropriate for diabetics, inform us & we will withdraw the problem recipe from the diabetes friendly recipe collection.

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