Many-Layered Vegetable Bake Recipe

1.00 c Sliced carrots, 1/8" thick
10.00 oz Pkg. frozen French-style g
1.00 c Thinly sliced sweet red pep
1.00 c Thinly sliced onions
2.00 c Sliced mushrooms
0.25 ts Garlic powder
1.00 tb Driedparsley flakes
0.13 ts Salt
0.13 ts Pepper
1.00 lb Can Stewed Tomatoes

SOURCE: Lean and Luscious and Meatless, Volume 3 in
the series, by Bobbie Hinman and Millie Snyder,
copyright 1992, ISBN #1-55958-110-7. MM format by
Ursula R. Taylor.
Preheat oven to 375~. Lightly oil a 2 quart
casserole dish or spray with a nonstick cooking spray.
In casserole - layer veggies in the following order:
carrots, green beans, red pepper, onions, and then
mushrooms.
Sprinkle spices evenly over veggies.
Spoon stewed tomatoes and their liquid over the
veggies evenly, breaking up large pieces of the
tomatoes.
Cover tightly and bake for 1 hour.
NUTRITIONAL INFORMATION per serving: 47 calories, 2
1/4 vegetable servings, 2 g protein, 0 g fat, 11 g
carbohydrate, 186 mg sodium, 0 mg cholesterol.



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Preparation Time: 0:00

Serves: 8

Is this Many-Layered Vegetable Bake Recipe Suitable for Diabetics?

This Many-Layered Vegetable Bake recipe is one of our category covering diabetic Vegetable recipes. Because we are ignorant of your precise diabetic conditions & the guidelines your doctors have given you, we really can`t say with certainty that this Many-Layered Vegetable Bake recipe is appropriate for you. Be that as it may, because the original compiler labeled it as `diabetic` it should indicate that it, at the very least, meets the minimum condition for the tag `diabetic friendly`, being low fat and low carb and should be more healthy than the non-diabetic equivalent recipe. Be that as it may, this Many-Layered Vegetable Bake recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Many-Layered Vegetable Bake Recipe is part of our diabetic Vegetable recipes section. Please understand, it would be totally unfeasible for us to validate every single one of the diabetic Vegetable recipes to ensure that all the recipes are totally modified for diabetics. Our diabetic recipe collection has in excess of 2000 unique recipes in the collection, and to validate each recipe even at a speed of one each day would take forever. You are therefore advised to read the recipe ingredients with care to verify that all the recipes comply with the diabetes nutritional guidelines your medical team has offered you. In the event that you think that this Many-Layered Vegetable Bake recipe is unsuitable for diabetics, please inform us & we will change or remove the problem recipe from the site.

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