Make-Ahead Mashed Potatoes Recipe

6 medium red potatoes, about 2 pounds
1/2 cup skim milk
2/3 cup evaporated skim milk
2 tbsp reduced-fat margarine
nonstick cooking spray
paprika, for garnish - optional

Peel the potatoes and cut them into cubes. Place them in a large saucepa=
n and=0Acover them with water. Cover the pan and bring the water to a bo=
il. Reduce=0Ahead and simmer until the potatoes are tender, about 25 min=
utes. Drain and=0Amash the potatoes with a mixer or run them through a r=
icer or food mill. Heat=0Athe milk, evaporated milk and margarine until =
the margarine melts. Reserve=0Aand refrigerate 1/4 cup of the milk mixtu=
re and beat the rest into the=0Apotatoes. Spoon the potato mixture into =
a 1 1/2-quart casserole that has been=0Asprayed with nonstick cooking spr=
ay. Smooth the top, cover, and refrigerate.=0AWhen ready to heat, remove=
the casserole from the refrigerator, pour on the=0Areserved milk mixture=
, and let it sit at room temperature for about 2 hours.=0APreheat oven to=
350=F8F and bake, uncovered, until hot, about 25 minutes.=0ARemove from =
the oven and stir; garnish with paprika if desired. (Note: You=0Acan als=
o reheat the potatoes in a microwave oven by cooking them on high!
for about 10 minutes, rotating and stirring the m once during cooking.)

Preparation time: 15 minutes Cooking time: 25 minutes Reheating time: 25=
=0Aminutes

Yield: about 4 cups






- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 8

Is this Make-Ahead Mashed Potatoes Recipe Suitable for Diabetics?

This Make-Ahead Mashed Potatoes recipe is one of our category which lists diabetic Potato recipes. Because we are ignorant of your unique health issues and the advice your medical team has given to you, we can`t say with certainty that this Make-Ahead Mashed Potatoes recipe is acceptable for you. Still, as the original author labelled it as `diabetic` it suggests that it at least meets the minimum consideration for the label `diabetic`, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent. Nevertheless, this Make-Ahead Mashed Potatoes recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Make-Ahead Mashed Potatoes Recipe comes from our diabetic Potato recipes category. Sadly it is out of the question for us to check every one of the diabetic Potato recipes to verify that all the recipes are 100% modified for diabetics. Our diabetic recipe site has in excess of two thousand diabetic recipes in the collection, and to cook them all even at a rate of 7 recipes per week would take almost 6 years. It would be wise to analyse the recipe ingredients to make sure that all the recipes agree with the diabetes nutritional advice your doctors have provided. In the event that you think that this Make-Ahead Mashed Potatoes recipe have errors, please inform us & we will modify or remove the problem recipe from our collection.

Follow and Share InformationAboutDiabetes.com