Low-Fat Blanquette Of Chicken Recipe

12 chicken thighs
1 large onion
3 cloves
1 large carrot, cubed
1 bouquet garni
4 cup fat-free chicken broth
1/2 lb mushrooms
1 tbsp oil
1 salt and pepper
1/2 lb baby onions, peeled
1/2 cup evaporated skim milk
1 tbsp cornstarch
1 lemon juice
1/2 tsp lemon rind, finely grated
1 parsley, chopped

Remove and discard skin and fat from the chicken thighs; place in a frying
pan. Add onion stuck with cloves, carrot and bouquet garni. Cover with
chicken broth, season and slowly bring to a boil. Turn down to a simmer and
cook until tender, lid askew, for 30 minutes.

Meanwhile, saute the mushrooms in the oil, season with salt and pepper,
cover and cook gently until mushrooms give up all their juices. Remove the
mushrooms to a plate leaving the juices in the skillet. Add the baby onions
to the skillet and cook, covered, until tender. If needed, add 1 or 2 tb of
water or broth while cooking. Mix together onions and mushrooms, set aside.

Remove the cooked chicken thighs to a plate, strain the cooking broth into
a bowl. Return the chicken thighs to the pan and spread the onions and
mushrooms over them.

Bring broth to a simmer in a saucepan. Mix the evaporated milk with the
cornstarch and slowly pour, stirring, into the chicken broth. Stir until
thickened, add the lemon juice and rind, correct the seasoning and pour
over the stew. Heat well and serve sprinkled with parsley.

Source: San Francicso Chronicle Typed by Katherine Smith

Serves: 6

Is this Low-Fat Blanquette Of Chicken Recipe Suitable for Diabetics?

This Low-Fat Blanquette Of Chicken recipe comes from our collection of diabetic Chicken recipes. Because we don`t know your peculiar diabetic issues & the guidelines your doctor has given to you, we can`t confirm that Low-Fat Blanquette Of Chicken recipe is OK for you. Still, as somebody marked it as `diabetic` it suggests in theory, that it at least matches the minimum condition for the label `diabetic`, being low in fat and carbs and as a result should be better for your health than a typical non-diabetic recipe. Still, this Low-Fat Blanquette Of Chicken recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Low-Fat Blanquette Of Chicken Recipe is one from our diabetic Chicken recipes section. Please understand, it is completely unthinkable for us to hand check every one of the diabetic Chicken recipes to certify that all of them are completely safe for people with diabetes. Our diabetic recipe collection has many thousands of individual recipes in the collection, and to check each recipe even at one recipe every day would take almost six years. It would be wise to read the recipe ingredients with care to ensure that they are compatible with the dietary advice your doctors have provided. In the event that you feel that this Low-Fat Blanquette Of Chicken recipe is not appropriate, please inform us & we will remove it from our diabetes friendly recipe collection.

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