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Low-Calorie Eggnog Recipe
Low-Calorie Eggnog Recipe from the diabetic recipe collection at InformationAboutDiabetes.com
Ingredients:
Ingredients:
2 eggs, separated
4 cup skim milk
1 tsp vanilla extract
3 packets equal sweetener
1/2 tsp brandy or rum flavoring
1 ground nutmeg
Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and
chill. Pour into serving cups and sprinkle with nutmeg.
PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat - 3 g.,
sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg. Exchanges 1/2
Medium-fat meat, 1/2 milk.
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D copyright 1986
Serves: 8
Low-Calorie Eggnog Recipe provided for you by InformationAboutDiabetes.comIs this Low-Calorie Eggnog Recipe Suitable for Diabetics?
This Low-Calorie Eggnog recipe comes from our collection of diabetic Drink recipes. As we don`t know your specific medical issues & the guidelines your medical team has offered you, we are unable to say for sure that this Low-Calorie Eggnog recipe is OK for you. Even taking that into consideration, as the original compiler designated it as `diabetic` it hopefully indicates that it, at the very least, covers the basic condition for the tag `diabetic`, being low in carbs and fat, and as a result should be better for you than a normal recipe. Nevertheless, this Low-Calorie Eggnog recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you.
Low-Calorie Eggnog Recipe - Important DisclaimerThis Low-Calorie Eggnog Recipe is part of our diabetic Drink recipes section. Please understand, it would be totally impracticable for us to hand check each of the diabetic Drink recipes to make certain that they are completely safe for people with diabetes. Our diabetic recipe collection has in excess of 2000 individual recipes in it, and to cook each recipe even at a rate of 7 recipes per week would occupy us for as long as six years. We strongly advise you to check the ingredients carefully to confirm that all the recipes agree with the nutritional guidelines your nutritionalist has offered you. If you feel that this Low-Calorie Eggnog recipe have errors, please inform us and we will remove it from our diabetes friendly recipe collection.
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The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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