Diabetic Drink Recipes
Low-Calorie Eggnog Recipe
Ingredients:
2 eggs, separated
4 cup skim milk
1 tsp vanilla extract
3 packets equal sweetener
1/2 tsp brandy or rum flavoring
1 ground nutmeg
Preparation:
Combine the egg yolks and milk in a saucepan. Cook over medium heat
until the mixture coats a metal spoon. Cool.
Beat the egg whites until soft peaks form. Add to the egg custard
mixture with the vanilla, sweetener, and flavoring. Mix lightly. Cover and
chill. Pour into serving cups and sprinkle with nutmeg.
PER SERVING: 1/2 cup = calories - 70, carbohydrate - 6 g., fat - 3 g.,
sodium - 80 mg., potassium - 207 mg., cholesterol - 74 mg. Exchanges 1/2
Medium-fat meat, 1/2 milk.
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D copyright 1986
Serves: 8
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Low-Calorie Eggnog Recipe provided for you by InformationAboutDiabetes.com
