Diabetic Pasta Recipes
Linguine With Clam Sauce Recipe
Ingredients:
1/4 cup Finely chopped onion
2 Shallots finely chopped
Bay leaf
(or 2) Parsley stem
Sprig fresh thyme OR
1/4 tsp Dried thyme
4 (or 5) peppercorns
1 cup White wine
3 qt Steamer clams (24-30)
1 tbsp Olive oil
2 (or 3) garlic cloves minced
1/4 tsp Dry mustard
1/2 cup Chopped parsley
Dash red pepper flakes
1 lb Linguine, cooked & drained
Preparation:
Combine onion, shallots, bay leaf, parsley stems, thyme,
peppercorns and wine. Bring to a boil. Add scrubbed clams and steam
for 4 to 5 minutes or until clams open. Remove clams, discarding any
that haven't opened, separate them from shells and chop coarsely.
Strain and save liquid.
Heat olive oil and 1 TABLESPOON reserved clam juice in a medium-size
non-stick frying pan. Add garlic and mustard and cook for 1 minute.
Add parsley and cook 1 to 3 minutes more. Add 1 cup reserved clam
juice and simmer for 5 minutes or until sauce is reduced by half. Add
chopped clams and cook for 1 to 2 minutes.
Toss clam sauce with linguine, garnish with lemon, if desired, and
serve warm. Makes 4 servings.
FROM: HOLD the Fat, Salt & Sugar by Goldie Silverman and
Jacqueline Williams copyright 1984
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Preparation Time: 0:00
Serves: 4
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Linguine With Clam Sauce Recipe provided for you by InformationAboutDiabetes.com
